Interpreting Tarot -- Reading the Book of Life
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The New Guide to Crisis & Trauma Counseling
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H. Norman Wright

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	Melatonin: A Real Sleeper Hormone by Dr. John H Maher, A.B.A.A.H.P. Doctors for Nutrition
Astrology, Tarot, and Self Improvement for the New Age.

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Melatonin: A Real Sleeper Hormone
by Dr. John H Maher, A.B.A.A.H.P.

Melatonin is the body's natural sleep substance. Researchers have determined that when the sun sets, the body's melatonin level begins to rise. At dawn, the body's melatonin begins to drop again. The pineal gland is involved in the production of melatonin in the body and aids in the regulation of the wake-sleep cycle. Humans produce five times more melatonin at night then during the day.

It seems that our bodies produce less melatonin with age. Many people have reported lighter sleep patterns when they reach middle age. Could this be because of less melatonin production at night? Scientists have hypothesized that the cells within the pineal gland decrease with age, creating a shortage of melatonin. Maximum levels are found before puberty, from then on steadily declining throughout adulthood.

Melatonin also traps, deactivates and destroys free radicals, becoming a powerful anti-oxidant. Whereas vitamin C, E and beta carotene perform similar functions in specific parts of certain cells, melatonin has been known to permeate any cell in the body. Dr. R. Reiter, associated with the University of Texas, San Antonio, has investigated melatonin and its effects for over 30 years and he believes melatonin is the most powerful non-enzyme scavenger of free radicals! Free radicals are the major cause of aging and age related diseases.

Although melatonin is usually recommended for those with trouble falling asleep (not staying asleep), or for those with jet lag, SAD, and some depressive and neurological disorders, and even cancer, it is the antioxidant abilities that interest the "anti-aging" enthusiasts. Those abilities are experienced with very low doses, usually .3 mg. to 1.5 mg.

Melatonin levels are not well tested by blood or saliva analysis. Although not all doctors are so conservative, melatonin is usually considered for the anti-oxidant effects in people 60 or over, using low doses, unless difficulty getting to sleep is encountered, in which case the dosage may be as high as 10 mgs. Over dosage causes morning drowsiness. It is usually best to take melatonin 1/2 hour before bedtime, with minimal exposure of the eyes to light. Sublingual sprays work best and quickest.

Some melatonin sensitive people may experience daytime drowsiness with the administration of oral melatonin. Because melatonin is a hormone, those taking oral doses should not exceed recommended doses suggested on any nutritional label unless they have been specifically instructed by a qualified physician. Any person suffering from an auto immune disease, depressive disorders and lactating mothers should seek the direction of a health care professional for advice. Do not operate machinery, drive or engage in any activity that requires full cognitive awareness.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Dr. John H Maher, A.B.A.A.H.P.
V.P. of Education and Programs
Doctors For Nutrition, Inc.
drjmaher@cts.com

Dr Maher has practiced alternative medicine for 25 years. In May of '99 he co-founded of Longevity Resources International. Since then he has functioned as Editor of the Longevity News and provided the text for the Wellness Resource Community web site.

Dr Maher holds a post graduate faculty position for the New York Academy of Anti-Aging which endeavors to prepare doctors and other professionals who need to qualify for their certification by the American Board of Anti-Aging Health Professionals (ABAAHP).

He is currently Vice President of Education and Programs for Doctors For Nutrition, Inc.(Doctors for Nutrition)

Learn how to naturally lower your risk of Alzheimer's, Osteoporosis, Heart Disease, Impotence, and Cancer and maintain youthful muscles, skin, sex drive and energy! Longevity Resources Int'l offers a monthly anti-aging, health and fitness study course you implement at home. Edited by antiaging and nutritional specialists, the program is designed to assist you in creating your own personalized anti aging program.

The American Academy of Anti Aging Medicine (A4M) predicts 50% of all baby boomers alive and well today will celebrate their 100th birthday with physical and mental faculties intact. The doctors at LRI will show you how to best insure your inclusion in that fortunate group of those who enjoy 100 year "health spans". Babyboomers desiring beauty, bodybuilding, health diets, natural hormones, muscle growth, weight loss, antiaging foods nutrition exercise, vitamins, seniors with osteoporosis, prostate, sexuality, and menopause concerns, and heart diseases.

Rx for Wellness
Greens First
Doctors for Nutrition

I hate a fellow whom pride, or cowardice, or laziness drives into a corner, and who does nothing when he is there but sit and growl; let him come out as I do, and bark.
~ Samuel Johnson ~
Born September 18, 1709

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 31st, 2004

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Predictive Astrology
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Christine Shaw