Planets in Retrograde -- The Basics
By
Rebecca Brents

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Healing Feelings from Your Heart
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Karol Kuhn Truman

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	Stop Smoking Heart Healthy Hints by Susun Weed SusunWeed.com
Astrology, Tarot, and Self Improvement for the New Age.

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Stop Smoking
Heart Healthy Hints
by Susun Weed

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Tobacco is highly addictive and you can beat it. Get an extra edge on quitting by nourishing yourself with a handful of freshly toasted sunflower seeds and a cup of nettle or oatstraw infusion daily for 4-6 weeks before you stop smoking.

Sunflower seeds reduce cravings for nicotine by filling nicotine receptor sites. Nettles and oatstraw strengthen nerves and cushion the impact of withdrawal. Nourish yourself the Wise Woman Way when you want tobacco:

• Take an oatstraw bath.
• Eat a wild salad (even if its only one dandelion leaf).
• Bring home a flower.
• Let someone cook dinner for you.
• Go to a yoga class or a martial arts class.
• Buy something for yourself instead of cigarettes.
• Miss your smoke break? Take a break for pleasure!
• A weight gain of 15 pounds/7 kilos is normal for quitters.
• Nicotine withdrawal causes constipation.
• Read, get, buy The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson, MD, Ballantine, 1987.

See New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90 for more great Heart Healthy tips and hints.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com

Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.

Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.

Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

One is happy as a result of one's own efforts once one knows the necessary ingredients of happiness -- simple tastes, a certain degree of courage, self denial to a point, love of work, and above all, a clear conscience.
~ George Sand ~
Born July 1, 1804

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated November 13th, 2003

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The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family
By
Eleanor Payson