Planets in Retrograde -- The Basics
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Rebecca Brents

Racing with the Moon
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Rebecca Brents

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Chosen by the Spirits: Following Your Shamanic Calling
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Sarangerel

You arrived in
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Karmic gifts and talents

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	Hidden Benefits of Stress-Managing Part 1 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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Hidden Benefits of Stress-Managing
Part 1
by Elizabeth Bohorquez

Page: 1 2

Managing stress moment to moment is key in high level performance and in the attainment of optimum health. Those who manage stress well are highly rewarded in many different areas of their life. Those that don't, also reap benefits. Take some time to look around you and spot check who manages stress well and who doesn't. Look at the differences in outcomes.

Life is like a big classroom with lots of experiments going on at the same time. It is a good idea to "tune in" to the lessons being presented. This will help you weed out those that bring negative consequences. This way you won't have to experience them for yourself. Someone else is doing you this favor!

Stress Management "To Do" List

Watch out for sugars, caffeine, alcohol and other stimulants.

What you put in your body affects your mind. Learn to notice body changes in relation to food, especially hypoglycemic dips. Dietary problems lead to increased stress, tension and anxiety. They are often the reason for sleep disorders. What happens at breakfast, or what doesn't happen at breakfast can affect your level of sleep that night!

Stop smoking for obvious reasons and for some not quite so obvious.

Tune into your body! Learn to practice mental biofeedback/body scanning. This subconscious mind program will not only decrease stress chemical production during the day, but will help increase concentration, focus and flexibility of thought.

Read your body tension frequently during the day and release.

This ongoing attention to the stress chemical levels will leave you feeling energized at the end of your day.

Learn the power of insight meditation.

Meditating brings your body into a healthy balance, allowing the exit of stress through healthy channels, helping to decrease the power of negative emotional turmoil while increasing your power of concentration, focus and flexibility.

Cultivate the art of mindfulness.

Learning to "notice" and be aware are the most important tools you can acquire. The large majority of people roam the earth in a trance-like state. It is only when you wake up to what is really going on, that you can make progress on all levels. Watch out for striving and excessive efforting. These are deadly.

Develop visualization skills.

The subconscious mind does not know the difference between reality or something vividly imagined. Use this to your advantage. Certainly be aware when your imaginings are planting negative messages! Remember, all thoughts are chemically coded. Positive images will take you to any goal and also design the "to do" steps.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

The four cornerstones of character on which the structure of this nation was built are: Initiative, Imagination, Individuality and Independence.
~ Edward Rickenbacker ~
Born October 8, 1890

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 24th, 2003

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Tell Me More About the Tarot
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Mars and Sex: The Secrets of Sexual Astrology
By
Trish MacGregor