Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Thank you, Rebecca! I just love these "meaty" readings to chew on.
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Eye-Opening Information for Menopausal Women |
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Eye-Opening Information for Menopausal Women
by Susun Weed
You are not who you are because of when you were born.
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Don't take calcium supplements. Calcium makes bones more massive, but more brittle. A stout dry branch breaks easily, while a green one, no matter how thin, won't break at all. Food sources of bone-building minerals (such as yogurt, nettle infusion, dandelion vinegar, and cooked kale) include "flexibility" minerals such as magnesium, boron, and zinc and are a superior way to prevent bone breaks later in life says Weed.
Gain some weight. Women who gain 10-15 pounds during their menopausal years have fewer hot flashes, stronger bones, and healthier hearts. (And most of them lose the extra weight in the following decade.)
Try herbal hormones. Many common herbs and foods contain substances that can be used like estrogens by the body. This is much safer than taking estrogen supplements, which are known to promote uterine and breast cancers.
Be outrageous. The emotional extremes -- rage, depression, anxiety, and suicidal thoughts -- that give menopausal women the label "hysterical", actually serve important functions in helping women come to terms with aging, death and profound personal growth.
Bursting with tidbits of detailed information such as these, and rich with the forgotten wisdom of ancient times, Menopausal Years The Wise Woman Way is the perfect guide for menopausal women of today.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com
Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.
By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.
Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.
Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.
Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!
Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.
Luck? Sure. But only after long practice
and only with the ability to think under pressure.
~ Babe Didrikson Zaharias ~
Born June 26, 1914
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated December 24th, 2003
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