Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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If You Hear the Message Three Times, Listen
By
Patricia Heller

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	Trouble Sleeping? Insomnia Cures Are Here! Part 1 by Dave Turo-Shields Overcoming Depression
Astrology, Tarot, and Self Improvement for the New Age.

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Trouble Sleeping?
Insomnia Cures Are Here!
Part 1
by Dave Turo-Shields

Page: 1 2

I yawn, stretch my arms behind my head and stare at the ceiling. I've been in bed for a few minutes. Ahhh, the peaceful quiet all around. The room is dark. The kids are asleep. It's an expansive moment for my mind. My mind seems to fill the entire room.

Okay, it's been 20 minutes now. The novel meditative moment has passed. Now my mind seems to be filling up like a bowl that's been left outside in a torrential downpour. I can't seem to slow down or empty out my mind. So many things to think about, not the least of which is why in tarnation can't I fall asleep?

I am tired, but cannot sleep. I begin to feel agitated and become physically restless. I turn this way... I turn that way. I cross and uncross my legs. I lay on my stomach, side and back. Each passing moment lends itself to increased anger and frustration.

Now my mind has jumped ahead to tomorrow, lining up all those things I have to accomplish knowing that I'll only do so by dragging this haggard, exhausted and fatigued body around for the entire day. This process goes deeply into the night.

Any of that sound familiar?

Recent estimates indicate that approximately 25 million Americans suffer from chronic insomnia. Some reasons for insomnia include:

1. Restless Leg Syndrome
2. Circadian Rhythm Disorders
3. Depression
4. Alcohol and other drug abuse
5. Life changes and/or accumulation of life stressors
6. Anxiety
7. Sleep Apnea

You should consult with your physician in order to determine the exact cause of your sleep problems. He/she may order a sleep study, give you a depression screen, check social stressors, order a blood panel to check for vitamin and mineral deficiencies, suggest you stop drinking, give an anxiety scale or any number of interventions to identify a cause and get you focused on appropriate solutions.

In the meantime here are a few "Do's and Don'ts" on how to reclaim your beauty sleep.

1. When you lie down to sleep, deepen and lengthen your breathing patterns -- shoot for five second inhales and five second exhales. You'll be taking 6 breathes per minute. This takes some practice but works nicely.

2. Take a deep breath and hold it. While holding your breathe, tense up the muscles throughout your entire body and hold both for 30 seconds. Exhale completely and relax. Take several relaxed breathes and repeat three times.

3. Choose any relaxing color (blue, green, yellow, etc). Place your hands on your stomach and imagine that you are expanding a colored balloon in your stomach. Exhale an insomnia/anxiety color (red, black, etc) through your mouth. Continue this for 5-10-50 times, whatever it takes. It is impossible to focus on your body/breath while entertaining thoughts.

4. Take a hot shower or bath before bed, or get up and do so if you are unable to fall asleep within 15 minutes.

5. Take some sleep food for the brain. Before going to bed eat 1 ounce of protein, 1 ounce of cheese and 5 grapes or the equivalent.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Dave Turo-Shields is an author, university faculty member, success coach and veteran psychotherapist whose passion is guiding others to their own success in life. For weekly doses of the web's HOTTEST success tips, sign up for Dave's powerful "Feeling Great!" ezine at Overcoming Depression.

Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control.
~ Tom Landry ~
Born September 11, 1924

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 25th, 2003

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Astrology and Karma?
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What Animals Can Teach Us About Spirituality: Inspiring Lessons from Wild and Tame Creatures
By
Diana L. Guerrero