The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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Recovery of Your Inner Child : The Highly Acclaimed Method for Liberating Your Inner Self
By
Lucia Capacchione

Astrology Coaching
Live Your Life by Divine Design

Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

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Why Does the Tarot Work? hear the lecture in The Auditorium

	The Secrets to Starting an Exercise Routine by Dave Junno, Psy.D. Lower-High-Cholesterol-Ready-or-Not
Astrology, Tarot, and Self Improvement for the New Age.

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The Secrets to Starting an Exercise Routine
by Dave Junno, Psy.D.

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Exercise is something we all know we should do. The trouble is getting ourselves to do it on a regular basis. When approaching exercise, we often think of the work involved and the discomfort we may experience.

No wonder we have trouble finding time for it, and so easily come up with many excuses not to do the exercise.

So how do we get ourselves to start an exercise routine? And how do we get ourselves to stick to it over time? There are two secrets to overcoming our resistance to doing exercise. The first is to focus on the benefits and the second is to gather evidence that refutes our negative perceptions.

Focus on the benefits

If an activity is something we associate to pleasure, like eating our favorite food, spending time with a person we love, or taking a nap when we are tired, it takes great effort to stop us from doing it. The problem with exercise is we tend to focus more on the difficulties than the benefits.

What are the benefits?

Exercising 30 minutes, four times a week will help you lose weight, get in shape, sleep better, improve your energy, increase your concentration, improve your mood, strengthen your heart, improve your health, help you look better, and improve your sex life.

Sounds great, doesn't it? How many other things can you do that take so little time and give you so much in return? Reminding ourselves of the benefits of exercise is an important tool in getting ourselves to commit to an exercise routine.

Gather evidence of the benefits

However, to experience the benefits of exercise we first have to do it for a period of time. To do this we need to exercise even when we don't feel like it. To help begin exercising despite not feeling like it, try this simple experiment.

Establish an exercise routine, for example taking a brisk 30-minute walk four times a week. Before you take each walk, rate how you feel about taking that walk. You can do this by using a 1 to 10 scale with 1 being the worst and 10 being the best. Then take your walk and afterwards rate the actual experience on your 1 to 10 scale.

What do you notice? There is a good chance that you are going to rate the experience higher after you do it. Learning that doing exercise is going to feel a whole lot better than we anticipate, is a powerful way to combat the negative thinking that often gets in the way of our intentions.

To maintain an exercise routine we have to do it. It is only by doing the exercise on a regular basis that we begin to feel the benefits of it.

Experiencing the benefits will reinforce our efforts to stay with our routine, and eventually we get to the point where we actually look forward to it. Don't believe me-try it!

Reminder: before starting an exercise routine, especially if you are out of shape or have a medical condition, consult your doctor.

Having the right diet and getting enough exercise will not only improve your health -- IT WILL IMPROVE YOU LIFE.

Until next time,
Dave Junno Psy.D.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Dave Junno, Psy.D. is a psychologist, coach and author of Lowering High Cholesterol and Reducing Your Risk of Heart Disease- READY OR NOT! To contact him e-mail: drjunno@drjunno.com or visit his website:
Lower-High-Cholesterol-Ready-or-Not

Only in growth, reform, and change, paradoxically enough, is true security to be found.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 25th, 2003

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Cut through the confusion.

See clearly

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Get a reading on Your Situation

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

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For My Next Act. . .: Women Scripting Life after 50
By
Karen Baar