Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
from the Mailbox
I've been looking forward to sending you this email for years. I really wanted to let you know this, because your reading, advice and support meant so much to me as I was living through that life-changing time.
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I stumbled across your site by accident about a year ago and admit to being a skeptic. Over the last year or so I have been stunned by the accuracy of your tarot predictions each week. This Sunday's prediction was for the end to financial hardship. On Monday I received an offer of employment which arrived after over a year of unemployment due to illness. Not only was it a job for which I am well qualified, but also a 40% pay increase over what I was earning before I became unwell, and working in an industry I had never before considered. This not the first time you have been correct -- you've predicted major arguments, frustrations, and unexpected travel. I'm beginning to wonder if there isn't more to tarot than meets the eye!
A visitor to Enchanted Spirit
Recommended Book from Amazon
Your Immortal Reality: How to Break the Cycle of Birth and Death
By
Gary Renard
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How Strong Is Your Immune System |
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How Strong Is Your Immune System
by Susan Rutter
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Each day our bodies face an endless barrage of infectious agents, and the immune system mounts an aggressive defense against these foreign invaders. Its army includes macrophages, killer T-cells, and B-cells. An overburdened immune system or a deficiency in its arsenal may compromise the body's ability to fend off illness.
A depressed immune system may stem from poor diet, stress, genetic factors, age, insufficient rest, obesity medications, chemotherapy, short-term infections, or chronic illness. Oxidative damage from free radicals may undermine immune cell potency as well.
Researchers are uncovering powerful links between a nourishing diet and strong immunity. Adequate protein and calories are vital for maintaining the immune system, since all immune cells are composed of protein.
A low-fat diet with little saturated fat is thought to limit destructive free radicals that can progressively damage and compromise immune cells. Healthful essential fatty acids are believed to enhance immunity.
A wealth of nutrients, including iron, zinc and Vitamin C and E, strengthen infection-fighting cells and may revitalize an aging immune system. (Note that excessive intake of iron and zinc can reduce immunity.) B Vitamins -- found in complex carbohydrates, shellfish, lean poultry, and leafy greens - help maintain immunity, including antibody production.
Studies indicate that healthful probiotic bacteria in "active-culture" yogurt may combat pathogens by crowding them out of the body; beneficial bacteria may also manufacture infection-fighting compounds.
Garlic and onions may stimulate the fighting power of macrophages and T-cells because of their powerful sulfur compounds, which may also block enzymes that allow organisms to invade healthy tissue.
Eating shitake mushrooms may enhance immunity because researchers believe healing compounds, including lentinan, may stimulate the body's production of immune cells.
Preliminary research indicates that CAY-1, a substance in cayenne, may ward off microbes that cause pneumonia and yeast infections. Experts believe flavonoid phytochemicals abundant in whole grains and produce, such as pomegranates, may elevate the potency of immune cells and may damage the genetic machinery in germs that allows them to multiply.
Studies suggest that a diet low in carotenoids, such as lycopene and beta-carotene, may weaken resistance. Carrots and sweet potatoes are rich in beta-carotene, and tomato products contain abundant amounts of lycopene, which has shown promise in protecting lymphocytes from oxidative stress that can compromise their infection-fighting power.
According to one laboratory study, a three-week tomato-rich diet consisting of 1/4 cup of tomato puree (with 16.5mg of lycopene) improved immune cell resistance to oxidative change.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Note: This author's website is closed.
Susan Rutter: Author, publisher, nutritionist, instructor assists patients and the public make healthy choices and changes in their lives.
It seems essential, in relationships and all tasks, that we concentrate only on what is most significant and important.
~ Soren Kierkegaard ~
Born May 5, 1813
| Gentle Touch Produces Miracles | Alternative Health Hints Contents |
Prevention is the Cheapest Medicine |
Astrology Tarot New Age (Home) / Alternative Health Hints
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated January 2nd, 2004
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