Planets in Retrograde -- The Basics
By
Rebecca Brents

Astrology Coaching
Live Your Life by Divine Design

Learn in detail about your character, the way you were built to operate, the life you were meant to live, how you were designed to support yourself with money, in relationships, and with work that honors the unique spirit you are.

Is This Your Year of Living Prosperously?

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Our Premium Members get

Readings ~ Classes

Lectures ~ Articles

Ezines ~ Oracles

And More!!

For people who take
their lives seriously.

Join our
Premium Membership
TODAY!!

Soul Catcher: A Journal to Help You Become Who You Really Are
By
Kathy Eldon, Amy Eldon, Michelle Barnes

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

	My Beginning Yoga Experience Part 1 by Boyd Martin Subtle Energy Solutions
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

My Beginning Yoga Experience
Part 1
by Boyd Martin

Why Take Astrology Seriously?

One of our
Beginning Astrology Lectures

Real Astrology ...
by a Real Astrologer

Experience the Difference!!

Page: 1 2 3

As I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, "If I can actually do this yoga, it will totally change my whole life."

I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with the heated, humid room. But it was a revelation as to the sorry state of my body's condition, and the pathetic condition of my mind-body connection.

I had already made the firm decision to do yoga class every day for two months, after reading Bikram Choudhury's introductory yoga book. He says, "Give us two months. We will change you."

After living with years of back pain due to compressed lumbar discs and a sedentary lifestyle, I was ready for that change--so ready, in fact, I was willing to subject my de-conditioned body to 90 minutes of vigorous cardiovascular activity in 105° heat and 60% humidity (making the "apparent temperature" somewhere around 145°).

But the prospective discipline of it appealed to me, and soon I was actually enjoying the gentle torture of it, as I began to move muscles, bones and cartilage that hadn't been moved in years.

Beyond the rewards of seeing my body stretch and reach new ranges of motion in class, it was after and between classes where the payoffs truly lay. Bending over to pick up something no longer hurt, standing up after sitting for a while no longer involved pain and stiffness, and I began noticing how good I felt instead of how bad.

Of course, getting to these improvements took a while; and although I had committed to two months of daily practice, it has now been nearly eight months, and I can now say yoga is an indispensible part of my life.

This path has blatantly announced to me how I had incrementally reduced my own range of motion with each tiny discomfort, each injury, each bout of stiffness, in an attempt to protect myself from future pain.

It is a common life strategy, but a very wrongheaded one. The body needs to increase its range of motion over time, and each discomfort or injury points the way. As the World's Stiffest Person at 50, I was on the fast track to being a crippled old man by 60.

I drew a valuable conclusion from this, that all the little aches and pains and microconditions we had as twentysomethings, if not dealt with in a broad and holistic way, are the exact pains and conditions that amplify over time leading us to our ultimate demise.

From this perspective, what is commonly referred to as "aging," is actually more like an excuse for not answering the body's calls for help early on. I'm just not buying the "I'm just getting too old for this" refrain I hear from my friends. Time, friction, and gravity will take their respective tolls, but only with permission from you.

If I end up dying at 94, I would rather have gotten there vital, active and pain-free, instead of feeble, crippled, and tormented.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Boyd Martin is an avid, active practitioner of Bikram Yoga in Portland, Oregon. He a musician, writer, and webmaster for Subtle Energy Solutions. He has an extensive background in a wide range of alternative healing modalities.

Life is a gift, given in trust -- like a child.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated January 2nd, 2004

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

We specialize in useful, practical, plain English information ... and lots of it!!

The difference between real astrology and the "daily horoscope in the newspaper" will amaze you.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Cracking Creativity: The Secrets of Creative Genius
By
Michael Michalko