Planets in Retrograde -- The Basics
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Tarot Spellcaster: Over 40 Spells to Enhance Your Life With the Power of Tarot Magic
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	How To Release Negative Thoughts Or Feelings by Jan Tincher Tame Your Brain
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How To Release Negative Thoughts Or Feelings
by Jan Tincher

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Are you grieving? Have you lost a job, a loved one, or a valuable item? Are you bothered by a past experience? Are you letting things at work get you down?

Here's what will happen when you allow yourself to release those thoughts you are holding in.

You won't feel that tightening in your body anymore. You will be able to function better. You will let go of that feeling of loss that keeps you sad. You'll stop crying at the drop of a hat. Your headaches will disappear.

Here's an example of how it will feel to release. If you would, please pick up an object. It can be a pen, a rock, any small item that will fit in your hand. Hold on tightly.

Hold on good and tight.

Hold on tighter. Feel the pressure building in your hand?

Now, just open your hand and let go.

Feel how easy that was? Feel the release? Doesn't your hand feel better?

That's how it will feel in your whole body when you release a thought that has been holding you down.

It's OK to feel the grief, the regret, or whatever feeling you had been holding on to. AND it's OK to let it go.

Have the thought, ask yourself if you can release it, if the answer is yes, let it go. If the answer is no, that is perfectly OK also. Of course, you will want to keep asking until the answer is yes, but it really is OK if the answer is no at this Time.

Now, if you find yourself becoming uptight about something, just open your hand. That is a way of reminding you that you can let it go. Then, ask yourself if you can let the thought go, and when the answer is yes, rejoice. Feel the peace.

*** That technique is given in the Sedona Method. If you would like to know more about it, you can order a F R E E tape at Tame Your Brain .

Thanks for reading.
Jan

Copyright 2003, Jan Tincher, All Rights Reserved Worldwide

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Copyright © Jan Tincher - All Rights reserved
Tame Your Brain

Learn unique strategies and techniques for personal success from Jan Tincher online at Tame Your Brain

Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify Tame Your Brain of the day(s) you will be running it.

DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.

Keep your face to the sunshine and you cannot see the shadow.
~ Helen Keller ~
Born June 27, 1880

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 31st, 2004

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