Tell Me More About the Tarot
By
Rebecca Brents

Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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their lives seriously.

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Everyday Moon Magic: Spells & Rituals for Abundant Living
By
Dorothy Morrison

Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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	Could it be Restless Legs Syndrome? Wise Woman Ways for You Part 1 by Susun Weed SusunWeed.com
Astrology, Tarot, and Self Improvement for the New Age.

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Could it be Restless Legs Syndrome?
Wise Woman Ways for You
Part 1
by Susun Weed

Page: 1 2

Legs that twitch and tremble. Legs that shake and ache. Creepy, crawly, tingly, burning, tugging, itching, prickling sensations that make you want to move your legs. It could be restless leg syndrome (RLS), especially if it strikes when you try to go to sleep and wakes you in the night. (Yes, it can include your arms.)

Also called Ekbon syndrome, hereditary acromelalgia, anxietas tibialis, or leg jitters, RLS is a fairly common problem. It affects 20 percent of all pregnant women and 15 percent of all Americans over the age of 50.

RLS frequently puts in a brief appearance during menopause, so the figures may be higher among menopausal women, but is most likely to bother women after menopause. RLS is both a movement and a sleep disorder, and tends to run in families.

Contact the Restless Legs Syndrome Foundation (1-877-463-6757) or for more information visit:

http://www.rls.org

Modern medicine has little understanding of RLS, and few ways to ease it. (It may be related to kidney function; half of all those with kidney failure have RLS as a consequence.)

The Woman Ways gathered here have been passed from grandmother to granddaughter for generations, offering relief and aiding sleep. They are listed in order of increasing harm. The first remedy is the safest; the last one is the most dangerous.

This article is a condensed version of the restless legs syndrome chapter in New Menopausal Years the Wise Woman Way; Alternative Approaches for Women 30-90.

• Simply observe the feelings and movements in your legs. Remain the observer. No need to change anything. Nothing to do. Mind serene. Emotions at peace.

• The movement of chi (life force energy) through the body is variously described as the flowing of water, the flaring of a fire, the pushing of the wind, the pulling of the earth.
  
  These are also descriptions of the sensations of RLS. Energy flow notably (and sometimes uncomfortably) increases in the body after menopause; it is possible that what you are experiencing is "merely" that (and chi, according to Traditional Chinese Medicine, is stored in the kidneys).
  
  Channel the energy up out of your legs and into creative or healing endeavors.

• Ann Landers says putting a bar of soap in bed with you will calm those crampy, restless legs down fast. She offers no scientific explanation, but claims it is harmless if it doesn't work, and effective if it does.

• Muscles that lack minerals - especially calcium and magnesium - go into spasms and quiver. If this sounds like your legs, reach for a big glass of nourishing oatstraw infusion.
  
  Make it by placing one ounce by weight (a cup by volume) of dried oatstraw into a quart jar, which is then filled to the top with boiling water and tightly lidded. Brew for four or more hours, then strain and refrigerate for no more than two days. Drink hot or cold, sweetened or not.
  
  I regularly drink mellow oatstraw, 2-4 cups a day, several times a week.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com

Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.

Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.

Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

I never wanted to be a millionaire, I just wanted to live like one.
~ Walter Hagen ~
Born December 21, 1892

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 1st, 2004

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Planets in Retrograde -- The Basics
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Rebecca Brents

Astrology Coaching
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