The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
By
Elaine N. Aron

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	4 Secrets to A Flat Stomach Part 2 by Jesse Cannone, CFT, CPRS, CSPN Achieve Fitness
Astrology, Tarot, and Self Improvement for the New Age.

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4 Secrets to A Flat Stomach
Part 2
by Jesse Cannone, CFT, CPRS, CSPN

Page: 1 2

2. Use short, hard cardio workouts to increase metabolism.

Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess calories as body fat because they are more likely to be used by your elevated metabolism. Plus, you are more likely to burn off some excess body fat.

Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).

• Warm up at an easy pace 2-5 minutes
• Perform 30 seconds of hard work (almost as hard as possible)
• Perform 1 minute of moderate work (recovery time-catch breath)
• Repeat this process 6-10 times
• Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is the key.

And most importantly, you must stabilize your blood sugar! This is by far the most important factor when it comes to burning away that excess body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours.

The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

Many people are too hung up on how much fat is in food, or how healthy a choice it is. Calories are calories and it doesn't matter where they come from. If there's extra ... where's it going? Yup, you guessed it ... body fat!

This is not to say that what you eat is not important because it is, it just doesn't have that much of an effect when it comes to fat loss. Try to make healthy choices whenever possible, but don't feel like if you eat a cheeseburger it is guaranteed to be stored as fat.

4. Get the help of a professional.

Unfortunately, most people don't know enough about the human body, nutrition, or effective exercise to meet their health and fitness goals. Ask yourself this one question, "Am I happy with my current progress or condition?"

If you're not, you should consider getting the help of a qualified personal fitness professional. Don't depend on the information you get from magazines or from your local gym / health club. A qualified fitness professional can help you achieve your health and fitness goals, and in less time than you would imagine.

If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article. These 4 strategies can help you take control of your metabolism and burn off that excess body fat and having you looking and feeling great!

If you would like to receive more information on how to lose those love handles please call me at 240-731-3724 or e-mail me at jesse@achieve-fitness.com

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

E-mail: support@losethebackpain.com
Author's URL: Lose the Back Pain
Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.

Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you're in control, they're in control.
~ Tom Landry ~
Born September 11, 1924

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 2nd, 2004

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