How to Read Your Natal Chart
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Rebecca Brents

Planets in Retrograde -- The Basics
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Rebecca Brents

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Between Heaven and Earth: A Guide to Chinese Medicine
By
Harriet Beinfield, Efrem Korngold

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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	Why You Should Do Your Workout Today by Susie Michelle Cortright Momscape.com
Astrology, Tarot, and Self Improvement for the New Age.

Why You Should Do Your Workout Today
by Susie Michelle Cortright

Need a little extra motivation? Here's a quick list of the ways that today's workout will boost your mind, body, and soul.

Exercise:

• Improves the quality of your sleep.

• Burns fat.

• Boosts your metabolism.

• Charges your immune system for one to three hours after each workout.

• Increases your circulation.

• Eliminates toxins through the sweat glands and lymph system.

• Regulates blood sugar levels.

• Lowers blood pressure.

• Lowers cholesterol.

• Lowers your risk of stroke. Even low-intensity workouts, such as walking and biking, can lower this risk by 23 percent, the American Heart Association reports. A job entailing physical activity can lower it by 49 percent.

• Increases muscle mass.

• Strengthens your heart and lungs.

• Reduces your risk of various kinds of cancer, including breast cancer.

• Slashes your risk of developing coronary heart disease, the leading cause of death for both men and women in the United States. Burning 2,000 calories per week in your workout and daily activities reduces your risk of heart disease by 40 percent.

• Helps you control anxiety.

• Provides an appropriate outlet for aggression and tension.

• Helps you lose weight. Exercise is critical to any weight loss strategy, and it may be an even more significant factor than diet. A study in Great Britain involved researchers tracking 1,000 female twins.
  
  Researchers considered all factors that might influence the women's weight, including smoking, hormone therapy, diet, and physical exercise. Physical activity had the most profound effect on weight. Even the women whose physical activity consisted of relatively low intensity exercises, such as golf and bowling, had less body fat --particularly dangerous abdominal fat.

• Helps keep your body looking great. Your clothes fit better and your posture improves.

• Improves your self-esteem.

• Improves your sex life. One study reports that physically active women are more likely to describe themselves as assertive, sexy, and physically strong. A majority of them also said exercise helped to boost their career, relationships, self-esteem, and sex life.

• Enhances your mood and relaxes your body by increasing blood flow to the brain and triggering the release of endorphins.

• Increases creativity and alertness.

• Reduces stress.

• Energizes you like nothing else. The energy boost from cardiovascular exercise is instantaneous and lasts for hours.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Susie Michelle Cortright is the author of the Soul Snacks booklet series and founder of the award-winning website Momscape.com, featuring exclusive resources to help women balance their busy-ness.

Visit Momscape.com today and get her "6 Days to Less Stress" course free.

It seemed rather incongruous that in a society of supersophisticated communication, we often suffer from a shortage of listeners.
~ Erma Bombeck ~
Born February 21, 1927

Please click on the titles to visit these fine areas of Enchanted Spirit

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	PO Box 711 McIntosh · NM · 87032

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated March 10th, 2004

Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

Order a
Karma and Destiny
reading

Learn what life is
asking of you.

30 Scripts for Relaxation Imagery & Inner Healing
By
Julie T. Lusk