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	Guidelines for Performing Yoga Exercises by Robert Najemy Holistic Hamony
Astrology, Tarot, and Self Improvement for the New Age.

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Guidelines for Performing Yoga Exercises
by Robert Najemy

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Without doubt one needs to learn yoga from an experienced teacher. On the other hand, because some attempt to perform exercises guided only from a book, these general guidelines might be useful.

1. DO NOT FORCE YOUR BODY under any circumstances.

No matter how many times we say this to people, they just keep on doing it. They try to push their bodies into the exercises, whether the body is ready or not. This is a great mistake which does more harm than you can imagine.

Work slowly with your body. Respect its limits. These limits will gradually extend and you will gain flexibility if you work regularly and sensitively at stretching your limits. The body will get the message and the tension which is preventing you from proceeding will gradually be released.

2. BE REGULAR in your practice.

A few times a week is not enough if you really want to heal, transform or develop your body.

3. DO NOT CONTINUE ANY EXERCISE WHICH CAUSES PAIN.

Check with your doctor or exercise instructor what you should do. Pain is a message from the body which must be listened to. In some cases it may simply be the body's process of changing. In such cases, you simply need to bear with it and continue (without forcing) and it will gradually pass.

In other cases you may be doing harm to some part of your body and may have to stop and do some other preparatory exercises before returning to that one.

4. EXERCISE ON AN EMPTY STOMACH at least three hours after eating.

5. REMOVE ALL JEWELRY AND TIGHT CLOTHING.

Let your body be free of any restrictions. Find some loose, comfortable clothing or body-hugging dance tights for exercising.

6. BE CONSCIOUS AND CONCENTRATE on what you are doing.

Keep your mind on feeling what is happening in the body and concentrate on your breath and position. Do not think about other things or talk to anyone while exercising. If possible, it would be best if you were alone in the room, without distractions such as radio or TV, so that you can concentrate.

If this is not possible, just try to concentrate on yourself and ignore what is going on around you.

7. GIVE IMPORTANCE TO YOUR BREATHING.

Each exercise has a specific way of breathing. This is an extremely important aspect of the exercise. In many cases, it is even more important than the physical movements themselves.

Be conscious of your breathing and breathe slowly and deeply, according to the instructions for each exercise. In general (with some exceptions) we inhale when we stretch upward or backward and exhale when we bend downward or forward.

8. COMPLETE YOUR EXERCISE SERIES WITH DEEP BREATHING and, if possible, with DEEP RELAXATION.

9. AVOID EXERCISING AT LEAST THREE MONTHS AFTER SURGERY, unless you have specific permission from your doctor. Some exercises should be resumed only 6 months after surgery, unless you have your doctor's permission to start earlier. Also, avoid all exercises at any time when you suspect internal bleeding or an inflamed appendix.

10. ALLOW YOUR ATTENTION to flow through the body as you become aware of each muscle and the tension and energy stored there and allow that energy to flow and the muscle relax.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books; sold over 100,000 copies.

His book The Psychology of Happiness is available at Amazon and from his own website: The Psychology of Happiness.

You can download FREE articles and e-books and get guidance at Holistic Harmony.

We tend not to choose the unknown, which might be a shock or a disappointment or simply a little difficult to cope with. An yet it is the unknown with all its disappointments and surprises that is the most enriching.
~ Anne Morrow Lindbergh ~
Born June 22, 1906

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 13th, 2004

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Moon Time: The Art of Harmony with Nature and Lunar Cycles
By
Johanna Paungger, Thomas Poppe