Planets in Retrograde -- The Basics
By
Rebecca Brents
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Mothers-in-Law and Daughters-in-Law: Love, Hate, Rivalry and Reconciliation
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Walking nurtures friendships and healthy hearts. Alone, with a friend or in a group, walking is exercise for the mind, body and soul. More and more people are doing it.
Why? You can do it at your own pace and fit it into your own schedule. And then there are the health benefits to consider. Walking improves flexibility, balance and bone density and helps with weight loss. It also keeps ease depression and reduce stress.
After a long winter like we had, I find it hard to get up and moving. Walking with a friend is great because people often need someone to push them to get going. We drag each other along.
Juggling work, children and exercise takes some effort, so you can enjoy the flexibility that walking together affords. Most of the time, people have found that walking in the morning is the best time.
I find it is more difficult to lose weight after 40. My body is changing. At least walking is taking the edge off. I feel better about myself, especially if I walk fast. You feel rejuvenated, like you've accomplished something. For those who respond better to an organized workout with a strict schedule and a certified leader who helps them steadily improve, a walking club might be the answer.
With most walking clubs they adjust the walks to the abilities of the group. Both slower and faster walkers stick to their paces, which the fitness instructor keeps busy going back and forth to monitor the walkers' breathing and posture and gives encouragement.
Also the instructor makes sure the groups vary the pace -- called interval training -- and walk up and down some hills so that the whole body, including the heart, gets a good workout. The instructors are certified in first aid and CPS and monitor each participant's abilities carefully.
Each session is usually followed by a full body stretch -- a very important part of the walking process. Stretching helps prevent sore muscles and injury.
Walking clubs are becoming more popular globally. There are umbrella organizations for walking clubs throughout Canada and the United States. Walking is simple: You don't need special equipment, and when you are walking outside you see the beautiful things a city has to offer.
One of the reasons the walking clubs have increased in numbers is that they offer a measure of security. Women often don't feel safe walking alone, especially at night. Joining a club gives you the security of the walking with a group.
©2003 Healthy YOUbbies
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Note: This author's website is closed.
Susan Rutter: Author, publisher, nutritionist, instructor assists patients and the public make healthy choices and changes in their lives.
Don't worry about your originality.
You couldn't get rid of it even if you wanted to.
It will stick with you and show up for better or worse
in spite of all you or anyone else can do.
~ Robert Henri ~
Born June 25, 1865
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Last updated March 29th, 2004
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