The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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What You Need to Know About Herbal Supplements |
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What You Need to Know About Herbal Supplements
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Garlic
Research shows that garlic may help improve cholesterol levels and protect against breast cancer. Long hailed as a natural antibiotic, garlic can stimulate the immune system, so it's a popular supplement among those wishing to ward of colds and bronchitis. Research suggests garlic may help prevent bacterial or fungal infections, including yeast infections.
Garcinia cambogia
Also known as HCA (hydroxycitric acid), this supplement is found predominately in a particular Southeast Asian fruit. The extract is similar to citric acid, and Greenwood-Robinson says it's a good choice for dieting and appetite suppression. "Scientific research shows it tames the appetite and may aid in fat-burning."
Ginger
Like garlic, ginger is a culinary herb as well as a medicinal herb, so it is considered extremely safe. Experts say this herb, grown primarily in India, China, and Mexico, may help everything from chemotherapy suffering to painful menstruation. But it's best known as an aid for digestion. "It is a near-cure for nausea and works quite fast," Greenwood-Robinson says. "It is also an excellent anti-inflammatory herb that is effective in treating various types of headaches, as well as joint pain."
Gingko biloba
This is one of the most prescribed herbals in Europe. Its popularity has surged in the United States, as well. Experts say it improves blood circulation throughout the body. This enhanced circulation in the brain aids concentration and memory.
Ginseng
Both varieties of ginseng (Panax and Siberian ginseng) have a solid reputation for energy enhancement. This herb can be taken on a daily basis, but exercise caution. Possible side effects include breast tenderness and high blood pressure.
HTP (hydroxytryptophan)
HTP is a popular supplement in the United States for its ability to reduce anxiety, depression and insomnia. Some experts say this herb might help control obesity, too.
Kava
Kava Kava is also prescribed for everyday anxiety, as well as for painful menstrual cramps. Experts say it can help with insomnia, too.
St. John's Wort
The flower of this plant blooms around St. John's day, and when you squeeze the flowers, out comes a red pigment, which is associated with the blood of St. John the Baptist. In the United States, this herb is best- known for its ability to improve mood and diminish anxiety, and it is often prescribed in Germany for anxiety, depression, and sleep disorders.
Reminder: this article is a compilation of recent research on herbal supplements. If you think herbals are right for you, discuss the matter with your physician.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Susie Michelle Cortright is the author of the Soul Snacks booklet series and founder of the award-winning website Momscape.com, featuring exclusive resources to help women balance their busy-ness.
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Born June 24, 1915
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