The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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The Dance: Moving to the Deep Rhythms of Your Life
By
Oriah Mountain Dreamer

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	Creating A Weight Loss Walking Habit by Jim Bolding
Astrology, Tarot, and Self Improvement for the New Age.

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Creating A Weight Loss Walking Habit
by Jim Bolding

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Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. Of the three desire is the one that you really can't do without. Ok, maybe some clothing.

Spring has now arrived and the weather will be warming up soon. So there's really no reason not to consider building a walking habit.

The "taper on/taper off" method of creating a good habit or breaking a bad one is what I like to use. With this method you just take baby steps toward forming a new good habit or breaking a bad one. It works for me.

Building a good habit takes time. You should expect about three or four weeks of continuous repetition to create a weight loss walking habit.

If you have the desire, I mean really, really have the desire to make walking a habit the rest is easy. Just walk out the door. You're not walking to improve health or to lose weight or any of the other reasons walking is so good for you. You're walking to create a habit.

Keep the sessions short. Five minutes will be ok. You're "tapering on" to a weight loss walking habit. What's important at this stage is just doing it. The duration doesn't matter; it's the repetition that matters.

After three or four weeks of just getting out the door you can begin increasing the duration and intensity of your new habit.

Your long-term goal for a weight loss walking program should be walking a minimum of five days a week for 45 to 60 minutes at a "talking" pace. But that's on down the road. Right now don't worry about it. Just get out the door.

Never Give Up!

Copyright 2004, Jim Bolding

Jim Bolding is the publisher of Diet and Fitness News e-zine and the Webmaster of Diet and Fitness Online

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

No one rises so high as he who knows not whither he is going.
~ Oliver Cromwell ~
Born April 25, 1599

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 10th, 2004

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Healing Visualizations : Creating Health Through Imagery
By
Gerald Epstein