The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

Tell Me More About the Tarot
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Rebecca Brents

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When Anger Hurts: Quieting the Storm Within
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Matthew McKay, Peter D. Rogers, Judith McKay

Astrology is for Believers.

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	What's Wrong with Losing Weight? 12 Steps to Make It Right Part 2 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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What's Wrong with Losing Weight?
12 Steps to Make It Right
Part 2
by Elizabeth Bohorquez

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4.) Meals must be scheduled every 3.5 to 4 hours to avoid "big bridges" that interfere with healthy blood sugar levels. "Walk-by" and "thoughtless" eating patterns also need to be broken to preserve this healthy fat-burning physiological state.

These negative eating habits over-produce insulin and since insulin stores fat, you can guess the outcome. Heightened awareness and interactive self-hypnosis will help with this.

If "break-through" hunger occurs, the previous meals need to be reviewed. In most instances one will find insufficient nutrition or hidden insulin triggers. Common ones include coffee, caffeinated tea, diet soda, artificial sweeteners, gum or breath mints. Insufficient water causing dehydration is also a possibility.

5.) It's important to learn the difference between low, SLOW and high glycemic carbohydrates. Certain high glycemics, such as refined foods containing white flour and high fructose sugars tend break down very rapidly, causing the hormone insulin to be over-produced.

Although we need insulin to survive, when it is over-produced it leads to excess fat storing, as well as to a condition known as insulin resistance, the precursor to the killer diseases. In addition, if a person smokes or has alcohol dependency, cravings increase.

6.) Low-glycemic carbohydrates include all varieties of lettuce, sprouts, cucumbers, peppers, radish, artichoke, kale, zucchini, snow peas, asparagus, brussel sprouts, okra, arugula, broccoli, endive, spinach, green beans, cabbage, mushrooms, eggplant, yellow squash, turnips, to name a few.

Tomatoes can be acceptable in smaller amounts as they are actually a fruit. These vegetables help to balance the blood sugars, as well as containing lots of vitamins and minerals. You can eat them raw or cooked.

Most obese individuals under-eat low-glycemic vege tables and over-eat high-glycemics, especially the refined choices. They have a strong tendency towards disorderly eating, eating too little of what their body needs to burn fat and compensating with larger portions or overly-frequent eating of foods that raise their insulin levels and place their body into food stress.

When the needed meals are not properly balanced and delivered when they are needed, the pancreas will over-produce insulin and the body will store fat. Keep in mind that the body needs proper nutrition and cannot go and get it for itself. Believe me, if it could it would!!

The body looks for homeostasis or balance and so if the nutrition is not delivered, the body will break down the lean body mass and store it as fat.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

Hockey is a sport for white men. Basketball is a sport for black men. Golf is a sport for white men dressed like black pimps.
~ Tiger Woods ~
Born December 30, 1975

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 13th, 2004

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Racing with the Moon
By
Rebecca Brents

Astrology and Karma?
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Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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Creating a Life Worth Living
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Carol Lloyd