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	What's Wrong with Losing Weight? 12 Steps to Make It Right Part 3 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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What's Wrong with Losing Weight?
12 Steps to Make It Right
Part 3
by Elizabeth Bohorquez

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7.) High-glycemic vegetables include acorn squash, butter-nut, corn, lima beans, refried beans, artichokes, beets, kidney beans, parsnips, peas, white and sweet potatoes, chickpeas, lentils, carrots to name a few. All grains are high-glycemic carbohydrates.

Choose whole grains and stay away from refined ones. Read the labels. Choose breads that are dense and have no sugar or sweeteners of any sort added to the dough. If you suspect a sensitivity to yeast, choose a yeast-free product. If you suspect a sensitivity to a particular grain, check it out and if necessary take it out and try a different grain.

Other grains include rice, both white and brown, barley, quinoa, millet, rye, buckwheat and oats. Bulgur and couscous are both wheat.

8.) All fruits are high-glycemic and need to managed properly. Stay away from juices and pretend juices. They stimulate insulin production and very quickly. As for whole fruits, much will depend on your already present level of insulin resistance and how sensitive you are to the particular fruit.

If your body fat percentage is high, you may need to limit fruits and to choose those that have less tendency to drive the blood sugar up. Those include blueberries, blackberries, raspberries and strawberries. Dried fruits, bananas, guava, mangos, papayas and dates are very glycemic and should be avoided unless there is some very good reason to include them.

Most people I see in my office tend to over-eat fruit. They see it as a healthy food and therefore interpret that as an "ok" to eat it whenever they like and as often as they like. I have one patient who nibbles grapes throughout the day. Think about that for a moment. She is actually asking her pancreas to produce insulin each and every time she pops one into her mouth!

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

Music makes pictures and often tells stories. All of it magic, and all of it true.
~ John Denver ~
Born December 31, 1943

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 13th, 2004

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Planets in Retrograde -- The Basics
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Rebecca Brents

Astrology and Karma?
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