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	What's Wrong with Losing Weight? 12 Steps to Make It Right Part 4 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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What's Wrong with Losing Weight?
12 Steps to Make It Right
Part 4
by Elizabeth Bohorquez

Page: 1 2 3 4 5

9.) Breakfast should consist of protein, healthy fat and a slow or dense carbohydrate. The portions depend on the needs of the body in the front part of the day. Fruits are usually not a good choice here, especially if the body fat percentage is high. They are often responsible for break-through hunger in the middle of the morning, or in the early afternoon.

Depending upon the time one starts the day, there may be a need for two small breakfasts. I find this occurring in nurses who wake up at 5 AM and start their work shift at 7 AM. They may not be scheduled for lunch until 12 or 1 PM.

It's important to work with "the bridges" so as to manage the blood sugars properly. All caffeinated beverages stimulate insulin production!! One is still paying for 8 ounces of coffee ten hours later!

10.) Lunch is time for protein, healthy fat and lots of low-glycemics. By lots I mean at least 3 cups. Depending on the individual, a serving of grain may also be needed here. When one is looking to lose body fat percentage, the amount of food needed during this time is often higher.

Obese individuals usually over-eat at lunch or starve. Once again, disorderly eating is a big problem here. Those who are disorganized find themselves dealing with lack of planning and looking for the easy way out that usually means joining the "let's order out" group in the office.

For those who are home, it's easy to join the children or to just open the refrigerator and let the hands do the walking instead of the head. Water is the beverage of choice. Decaffeinated green tea is acceptable. I'm not talking about the bottled variety, but that made from loose tea or a tea bag.

11.) Mid afternoon is low blood sugar time for most people and an afternoon snack is often a must. Once again, count those hours and watch out for "big bridges." The size of the snack depends on the body needs. The choices fall into the categories of protein, healthy fat and low-glycemics. These foods balance out the blood sugars and form a healthy bridge to dinner.

Most people tend to make poor choices at this time of day. Some reasons include the fact that breakfast and lunch were not properly balanced and so the body is screaming out due to the over-production of insulin. When this happens the body looks for carbohydrates to balance out, but unfortunately the kinds of foods chosen are not what the body had in mind.

Sometimes a person will "be good" and choose fruit. This usually has a backlash and within an hour or so, the body is screaming to eat again or their could be symptoms of hypoglycemia including shakiness, light headedness, extreme hunger, blurred vision, etc.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

If Thomas Jefferson thought taxation without representation was bad, he should see how it is with representation.
~ Rush Limbaugh ~
Born January 12, 1951

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 13th, 2004

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Answering Creativity's Call
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Rebecca Brents

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