Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents
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Traditional Treatments for Back Pain... |
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Traditional Treatments for Back Pain...
Which Ones Work and Which Ones Don't?
Part 3
by Jesse Cannone, CFT, CPRS, CSPN
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The long and short of it is that yes your pain can be reduced but the root cause rarely gets addressed, meaning that the pain and your suffering will return again and again.
So what should you do? When selecting a Physical Therapy office you may want to ask how many patients the office sees in a day and how many PTs they have on staff... then ask how many patients can a PT work with in an hour.
Do not be surprised to hear that a PT can see up to three patients in an hour. That's you and two others at the same time. Do you think you will get the attention and proper treatments you need? I doubt it.
There is a little joke in Physical Therapy when treating patients and it has to do with what course of modalities you will get. The joke is called Shake and Bake and it refers to everyone gets the same treatment protocol ... that way it can be timed so that your PT can see other people simultaneously.
What goes into a shake and bake treatment? It may start with a spin on a stationary bike or a trot a treadmill than you will get a 3 to 5 minute Ultrasound over the effected area followed by Electrical Stimulation to the area with a little Ice strapped to your body and to finish off your session you will get a hand out with exercises you should do at home. Certainly not a recipe for success!
Chiropractic Care
One of the most common treatments for back pain is Chiropractic Care. The approach consists of physical manipulations of bones and joints in an attempt to line things back up and it's recommended typically 2-3 times per week.
The problem with this approach is that the same forces (muscles, tendons, and ligaments) will likely pull the bones and joints right back out of place again. Also, most (not all) chiropractors will spend 15 minutes with you if your lucky.
Ask people who see a chiropractor how long they've been going ... I hear of people who have been going for 10-15 years and still don't have a healthy back. Look, the fact is chiropractic care is lacking ...
Unless the chiropractor combines the two approaches, it doesn't make sense ...
The ONLY way chiropractic care makes sense is if you are addressing the muscle imbalances that are pulling the bones and joints out of place to begin with and that requires strengthening and stretching exercises that are chosen specifically to correct your muscle imbalances.For more self improvement information on therapy and healing
see the articles in our Pisces and Virgo Spotlight sections.
We also have more articles of interest to
Pisces and Virgo.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
E-mail: support@losethebackpain.com
Author's URL: Lose the Back Pain
Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.
If writers were good businessmen,
they'd have too much sense to be writers.
~ Irvin S. Cobb ~
Born June 23, 1876
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ADHD and Iron Deficiency |
Astrology Tarot New Age (Home) / Alternative Health Hints
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Last updated November 19th, 2004
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