Planets in Retrograde -- The Basics
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	What is a Herniated Disc? Part 1 by Jesse Cannone, CFT, CPRS, CSPN Achieve Fitness
Astrology, Tarot, and Self Improvement for the New Age.

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What is a Herniated Disc?
Part 1
by Jesse Cannone, CFT, CPRS, CSPN

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So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition...

a herniated disc is simply a protrusion, or sticking out of the disc. Think of a disc as a balloon being held in place between your hands... if you push your hands together unevenly the balloon will bulge out on the opposite side. This is what happens to the disc between the vertebrae.

A Bulging Disc is the same thing as a herniated disc... just a different name.

Herniated discs are probably one of the most common diagnosis's for back pain out there and is often used when a doctor can't find an explanation for the person's pain... similar to a doctor explaining away various aches and pains as arthritis.

The problem is, many people who are diagnosed with a herniated disc don't have pain because of it... and, for years, research has shown that in many cases, people live with herniated discs yet never have any back pain or symptoms. The point is, if you've been diagnosed with a herniated or bulging disc, it may not be what's really causing your back pain!

Even if you've had x-rays and MRI's done that show a herniated disc, chances are still very good that it's not the problem... so read on to learn more and find out what's causing your back pain...

So what causes a disc to herniate?

Well, many people want you to believe it's old age, excess weight, stress, poor genetics, or how you lift a heavy object...

While these are all potential factors, the biggest factor or cause is uneven pressure placed on the disc. Yes, you read that right... uneven pressure on discs is the biggest cause of herniated discs.

Remember we talked earlier about the uneven pressure? Well, months and years of this uneven pressure causes discs to breakdown.

Do you have any idea what causes this uneven pressure?

It's something so simple that it amazes me how many people, including the experts (orthopedic specialists, chiropractors, physical therapists, etc) fail to recognize it.

So what is it??? Muscle Imbalances.

You see, muscle imbalances pull your bones and joints, especially the pelvis and spine, out of place and this places excess and uneven wear and tear on the body.

This is where Chiropractors come in...

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

E-mail: support@losethebackpain.com
Author's URL: Lose the Back Pain
Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.

But Jesus, when you don't have any money, the problem is food.
When you have money, it's sex. When you have both, it's health,
you worry about getting ruptured or something.
If everything is simply jake then you're frightened of death."
~ J.P. Donleavy ~
Born April 22, 1926

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Last updated April 16th, 2004

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