Planets in Retrograde -- The Basics
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Rebecca Brents

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Hidden Power of Dreams
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Denise Linn

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	Herbs That Ease Anxiety and Fear Part 3 by Susun Weed SusunWeed.com
Astrology, Tarot, and Self Improvement for the New Age.

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Herbs That Ease Anxiety and Fear
Part 3
by Susun Weed

Page: 1 2 3

Motherwort tea tastes terrible and is not very effective; likewise the capsules are not useful. Motherwort tincture can be taken every day if you wish, but you will find that you don't need it as you have used it for a while.

A dropperful of St. Joan's/John's wort tincture is the remedy to reach for when you are on edge and feel like anything will push you over it. The dose can be repeated safely several times an hour if needed. This nerve-nourishing and nerve-strengthening herb relieves the immediate anxiety and helps prevent future distress as well.

Herbal tranquilizers are safer than prescription tranquilizers but are best reserved for occasional use. Valerian is the best known. Because its action can be quite strong, it is best to begin with a five-drop dose, which can be repeated every 10-15 minutes until you are calm (and probably asleep).

To avoid addiction, use valerian root as a tea or a tincture, not in capsules, and take it for no more than three weeks. Skullcap tincture is less addictive and often more effective. The dose is 10-20 drops of fresh plant tincture or 1-2 dropperfuls of dried plant tincture.

Skullcap can also be sleep inducing, but it is rarely habituating.

Exercise is a ready remedy for overwhelming anxiety. If you feel like running away from it all, running or skating or walking briskly might be the very thing to do. Fifteen to twenty minutes of heart-pounding exercise will use up your excess adrenalin and "eat up? your stress.

Extreme fear or anxiety may lead to hyperventilation. If you are breathing rapidly and shallowly and feel spaced out you can 1) breathe into a paper bag until normal breathing resumes or 2) hold your breath (you can actually put your hand over your nose and mouth) for a count of 20; then breathe out as slowly as you can.

Calcium keeps the nerves steady. A glass of warm milk is an old wives' trusted ally for relieving anxiety. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium.

Oatstraw infusion is also loaded with calcium, with one cup containing up to 300 mg. Soy beverage can have the opposite effect"that is, it may increase anxiety"due to its ability to disrupt thyroid functioning and interfere with calcium metabolism. One herbalist who consumed large quantities of soy "milk" and soy protein bars wound up in the hospital with an irregular heartbeat and severe anxiety.

If you think you are lactose intolerant, drink no more than four ounces of milk at a time, or use yogurt instead of milk. (Yogurt is generally free of lactose.)

Of course you don't want to do all these things at once! But you could join a yoga class, use nettle or oatstraw infusion daily, and have a bottle of motherwort or skullcap tincture handy for times when you are exceptionally anxious. By working with strengthening herbs and exercises, you not only relieve the bothersome symptoms but also improve your overall health. That's the Wise Woman Way.

This article is taken in part from New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90, available from Ash Tree Publishing

Visit Susun Weed at: Susun Weed and Ash Tree Publishing.

In this article adapted from her best-selling book New Menopausal Years the Wise Woman Way (available through Ash Tree Publishing, herbalist Susun S Weed shares her favorite herbs and home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness. Her Wise Woman remedies are simple and safe to use, easy to find and buy, and amazingly effective.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com

Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.

Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.

Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified.
~ Samuel Johnson ~
Born September 18, 1709

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 23rd, 2004

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Simple Pleasures
By
Susannah Seton