Planets in Retrograde -- The Basics
By
Rebecca Brents
from the Mailbox
... this morning I was able to take a good long look at the past two Page 2 readings. I'm always amazed at how meaningful these readings can be. It's a tribute to the magic of Tarot and your incredibly deep knowledge and insight into the cards.
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I've been looking forward to sending you this email for years. I really wanted to let you know this, because your reading, advice and support meant so much to me as I was living through that life-changing time.
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Goddess Tarot Deck
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Lifetime Fitness |
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| Are You a Victim of Creeping Obesity? | Exercise and Fitness Contents | Avoid Common Fitness Pitfalls |
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Lifetime Fitness
Why You Shouldn't Exercise
Part 2
by Tameka Norris
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There's no specific creative enjoyment involved in any of these routines. They are just what they are- routines that will get you in shape.
On the other hand lifetime fitness activities have more to offer. You do not only receive the benefit of getting in shape, you also enjoy yourself, learn new things about the activity that you're doing, have the ability to meet new people, and more.
Dancing, swimming, soccer, and jump roping are all considered lifetime fitness activities. To clarify even more, lifetime fitness activities are most easily defined as what you would consider to be a sport or recreation.
But before I get too far ahead of myself let me say that in a specific environment, such as exercising at a club where interaction takes place, exercise can offer most of the benefits that lifetime fitness activities offer.
And for some people exercise can offer all of the benefits.
If exercise offers you all of these benefits then there is no reason why you shouldn't exercise. But if it only offers you most of the benefits and not all, then it may be missing the most important benefit. The benefit that will make all of the difference in the world and that is enjoyment.
You must absolutely, no questions asked, enjoy yourself and enjoy doing the exercise.
If you are missing that very essential ingredient then your exercise routine won't last for very long. And the same goes with your lifetime fitness activity.
You have to enjoy it otherwise it will not remain consistent in your life. And consistency is the important key to lifetime fitness.
Where there's enthusiasm and joy there's consistency.
Also before we go any further it's important to mention that some routines can be seen as an exercise or an activity depending on the person.
How you feel about it will only make the difference. Walking and jogging are two very good examples.
Some of us see walking as an activity and others see it as an exercise. Same goes with jogging. I think either of those two routines could be debatable.
So the only important thing to notate is how YOU view it and how YOU feel about the types of routines if they are something you are considering doing.
What I now need to mention is an important reasoning behind why exercise does not stay consistent in most of our lives. I spoke earlier about how we view it but the elements behind how we view it are important to notate.
For many of us exercising contains tags and rules. And within those tags and rules exists the element of condemnation and fear.
Let me give you an example.
Tameka Norris helps others simplify life's little complications by revealing the small things that is often overlooked: Simple Living Tips. More articles by Tameka Norris can be found at Valuable Content
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
After all, I don't see why I am always asking for private, individual, selfish miracles when every year there are miracles like white dogwood.
~ Anne Morrow Lindbergh ~
Born June 22, 1906
| Are You a Victim of Creeping Obesity? | Exercise and Fitness Contents | Avoid Common Fitness Pitfalls |
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Last updated December 10th, 2004
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