The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents
from the Mailbox
I stumbled across your site by accident about a year ago and admit to being a skeptic. Over the last year or so I have been stunned by the accuracy of your tarot predictions each week. This Sunday's prediction was for the end to financial hardship. On Monday I received an offer of employment which arrived after over a year of unemployment due to illness. Not only was it a job for which I am well qualified, but also a 40% pay increase over what I was earning before I became unwell, and working in an industry I had never before considered. This not the first time you have been correct -- you've predicted major arguments, frustrations, and unexpected travel. I'm beginning to wonder if there isn't more to tarot than meets the eye!
A visitor to Enchanted Spirit
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The Inner Edge : Effective Spirituality in Your Life and Work
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Say you've made up your mind to get in shape and lose weight. And you've decided upon an exercise routine. You plan to exercise 5 times a week for 40 minutes. You do very well for about 3 weeks then the following week you only exercise 4 days that week. You feel bad about slacking and feel you're slipping, so you promise yourself that you will make up for that loss the week after, but in spite of all of that determination you do even less exercise the week after.
You exercise for only 3 days.
Now you're really upset with yourself. You can't understand what's going on. Why can't you stick with it? You feel depressed, upset... like you're never going to lose weight.
Sound familiar?
So what was the problem? What was causing the issue?
One very obvious reason is that you did not enjoy what you were doing. And if you did enjoy it in the beginning you took all of the enjoyment you had for it away by creating a controlled environment.
This controlled environment had to be perfect. If you did not keep with the perfect numbers you felt that you would not succeed.
Mentally you were already battling with the voice that was telling you that your routine wasn't going to last. And through that fear the only way you could prove to yourself that it would last and that you could stick with it was by doing everything perfectly.
It's that bad voice that so many of us hear that eventually hinders us from creating a better reality for ourselves. That's why I suggest lifetime fitness activities. They help us escape that type of mental loop-cycle setup.
When we engage ourselves in lifetime fitness activities it helps us let our toxic mental guards down and we're just doing something that we enjoy doing, rather than thinking about the physical benefits we receive from it. We instead concentrate on the fun we have, the people we meet, and all of the pure pleasure we get from it.
Exercise unfortunately creates a very tense environment for many of us and being tense is the last thing that we need to feel when we're trying to get in shape.
It is very vital to be relaxed about the entire situation in order to break out of those mental habits that keep us from lifetime fitness.
Quite often we feel that motivation is what is keeping us from seeing things through. When it really has to do with the emotions that we have behind what motivates us.
The voices, the fear, the enjoyment.
We need an activity that will give us enjoyment so that we will not concentrate on the voices that create the fear of failing within us.
We need to redirect our concentration so that exercise is the indirect target rather than the direct target. And by making it indirect we receive the benefits of exercise without the mental stress of failing.
Tameka Norris helps others simplify life's little complications by revealing the small things that is often overlooked: Simple Living Tips. More articles by Tameka Norris can be found at Valuable Content
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Winning has always meant much to me,
but winning friends has meant the most.
~ Babe Didrikson Zaharias ~
Born June 26, 1914
| Are You a Victim of Creeping Obesity? | Exercise and Fitness Contents | Avoid Common Fitness Pitfalls |
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated December 10th, 2004
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