Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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The Translucent Revolution: How People Just Like You are Waking Up and Changing the World
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Arjuna Ardagh, Ken Wilber

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	Lifetime Fitness Why You Shouldn't Exercise Part 4 by Tameka Norris
Astrology, Tarot, and Self Improvement for the New Age.

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Lifetime Fitness
Why You Shouldn't Exercise
Part 4
by Tameka Norris

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Motivation isn't a difficult thing to have when you're choosing the right atmosphere for yourself. In most cases if you run into a motivation problem then the real problem won't be your motivation. It will be something beneath the surface. Let's speak hypothetically. Say you've found a lifetime fitness activity and you've enjoyed doing it for about 8 months now. But suddenly you find you're no longer enjoying it. There could only be several reasons why you are no longer enjoying it... o Your spirit just might be trying to tell you that your current lifetime fitness activity no longer interests you and it's time for you to seek out a different lifetime fitness activity. o It could be that you need to take a break from it for awhile. Like anything in our lives repetitive things can get a little boring and we need to take some time off before we get interested in them again. o It could be that you're starting to view the lifetime fitness activity like an exercise routine. And the best way to deal with that would be to take some time off, get away from the activity for a couple of days. That downtime could be anything from meditating to going to the park and enjoying the scenery. Whatever it is, it should be something that offers you mental relaxation so you can remind yourself that relaxing within your activity is what helps you enjoy it, and it's what helps you obtain the other indirect benefits. Like mentioned above, don't ever obligate yourself to do a lifetime fitness activity to the point in which it becomes destructive. Otherwise your obligation will destroy your intentions and instead of pursuing this activity you'll find yourself disliking it. And eventually you will not want to do it. You don't have to always do your lifetime fitness activity. Only when you feel like it. Of course, sometimes you will have to give yourself a slight kick to get in the mood. But disciplining yourself is different from pressuring yourself. Give yourself permission to do the activity whenever you feel like it to a logical degree. But don't let yourself get away with being lazy. When you give yourself permission to do it whenever you feel like it you give yourself the permission to enjoy it. Enjoying it leads you to wanting to do more of it. The goal is to get you to stay fit for life. Small consistent work-outs help you get healthy but large inconsistent work-outs don't last long enough to make much of an impression. You want a consistent gradual change in your life not an inconsistent obligation that will fail. It is a common fact that some days you won't have much energy. Others days you'll have the energy of five people. Some days your interest will not be there and other days it will be all you want to do. So relax, take it easy, and enjoy yourself. There should be no reason why you can't get fit and have fun at the same time! (C) 2004 Tameka Norris, All rights reserved.

Tameka Norris helps others simplify life's little complications by revealing the small things that is often overlooked: Simple Living Tips. More articles by Tameka Norris can be found at Valuable Content

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 10th, 2004

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Playing the Quantum Field : How Changing Your Choices Can Change Your Life
By
Brenda Anderson