Interpreting Tarot -- Reading the Book of Life
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Attitudes of Gratitude in Love: Creating More Joy in Your Relationship
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	Lifetime Fitness Why You Shouldn't Exercise Part 1 by Tameka Norris
Astrology, Tarot, and Self Improvement for the New Age.

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Lifetime Fitness
Why You Shouldn't Exercise
Part 1
by Tameka Norris

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Lifetime Fitness is about defying the temporary role that exercise can have in your life.

In order to better do that I believe that there are several steps you can take to offer yourself a successful chance at getting in shape and staying in shape for life.

Motivation plays an important part concerning how long you will work toward getting yourself physically fit. And in the beginning most of us do not plan on quitting.

In fact we try very hard not to quit. But keeping the ambition to stay in shape can often be a very difficult task.

And it doesn't take long before we find ourselves getting bored with what we're doing.

In my opinion the problem never had to do with lack of ambition and determination.

Instead by taking a very close look at the elements of exercise, it is not very difficult to see why so many of us have such a hard time staying with it in order to achieve lifetime fitness.

The problem starts at the beginning.

Quite often we're not interested in the idea of exercising. Notice I say the idea of exercising. That means we're bored with exercising before we've even started.

And even though we feel this way we give it a shot anyway and try it, but it doesn't take long before doing it even becomes difficult.

And pretty soon we're feeling more like it's something we have to do rather than something we want to do.

I believe the real downfall has to do with us trying to exercise rather than find an activity that we would like to do that incorporates exercise in it.

Since exercise is a chore for so many of us and activities are something we like to do naturally, they offer us the perfect way to lose weight, stay in shape, and achieve lifetime fitness while we enjoy ourselves.

But let me mention... although I regard lifetime fitness activities very highly it doesn't mean that I'm against exercising. Exercise is not ineffective for everyone. It does work for some people simply because they view exercise like so many of us view fun activities.

So if you happen to be one of those few people that do enjoy exercise in its raw form and you have no problems sticking with it on a long-term basis then there's no reason why you shouldn't exercise.

But if you don't have a good relationship with exercising then you'll have a very difficult time making it stick. Because really...

How long do you stay with something you don't like doing?

Not for very long.

By now you could be asking yourself what is considered a lifetime fitness activity and what is considered exercise. And perhaps you'll be wondering what the differences are.

Actually the differences aren't very difficult to detect. As I said above exercise is in its raw form. You simply do them to get specific results.

Push-ups, sit-ups, weight lifting, and jumping jacks are all considered exercises.

Tameka Norris helps others simplify life's little complications by revealing the small things that is often overlooked: Simple Living Tips. More articles by Tameka Norris can be found at Valuable Content

Page: 1 2 3 4

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

It is easy enough to define what the Commonwealth is not.
Indeed this is quite a popular pastime.
~ Queen Elizabeth II ~
Born April 21, 1926

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 10th, 2004

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Let Your Life Speak: Listening for the Voice of Vocation
By
Parker J. Palmer