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	Diabetes A Major Key Uncovering Emotional Eating Part 2 by Elizabeth Bohorquez Sarasota Medical & Sports Hypnosis Institute
Astrology, Tarot, and Self Improvement for the New Age.

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Diabetes
A Major Key Uncovering Emotional Eating
Part 2
by Elizabeth Bohorquez

Page: 1 2

The Physical Component

Lynn-Ellen needs to get to know her self and what her body needs. Each of us was born with genetic tendencies towards all sorts of things, including certain diseases. Genetics are wonderful wake-up tools because they guide us towards knowing what our body and mind needs in order to stay well over the course of our lifetime. Ignoring genetics is asking for trouble.

The body and mind have specific needs in relation to food and beverage, as well as timings for having these. The body is a machine that needs to be taken care of in a very specific way. If this is ignored the mind will be headed for trouble as well. Everything is about getting this right.

The Emotional Component

Managing disorderly eating means being willing to look at many aspects of our personality, including the lessons of our early mentors, including parents, family members, siblings, teachers, friends and whoever handed us our belief system. Whether we are addicted or not, part of what ails us can be found in these lessons.

Once we are willing to identify these and not shy away, we can learn to release them or at least part of them. Lynn-Ellen, like many of us, didn't get the self-nurturing she needed as a child, or even later in life. Perhaps she wasn't allowed to express her emotions in a healthy manner.

Maybe she didn't learn to self-regulate or to set healthy boundaries for her self. When these tools of self-management are not sufficiently developed or missing entirely, one tends to go to excess to manage the unresolved stress.

Going to excess over and over again, etches the habit into the subconscious mind where it is a ready answer to any stress chemical production. It can certainly be frightening to be without one's habit when stress appears.

The Higher Self Component

Each of us has a Higher Self. This part is mature, balanced and knowing. This part does not hide from the truth, no matter how painful. It embraces it, getting to know it intimately. The Higher Self understands that facing reality is the way to freedom from emotional eating.

Connecting frequently through the practice of Interactive Self-Hypnosis or specially designed inner work allows one to self-examine and to manage the surrounding emotions. Lynn-Ellen is learning that managing her emotional eating is a journey in self-discovery and can be the catalyst for change throughout a good portion of her life.

(c) 2004 Elizabeth Bohorquez, All rights reserved.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Elizabeth Bohorquez, RN is a Clinical Medical Hypnotist, President and Program Designer, Sarasota Medical and Sports Hypnosis Institute located in Sarasota, FL and online at Hypnosis-Audio and Sugar Addiction.

She specializes in teaching self-hypnosis for health, disease management, self-improvement and sports enhancement. Her sites are interactive and educational, offering +350 CD programs for adults, kids, executives and athletes.

She is the author of Sugar: the Hidden Eating Disorder and How to Lick It and The Mindbody Fitness Boot Camp now offered as a FREE online virtual class.

I never even thought about whether or not they understand what I'm doing . . . the emotional reaction is all that matters as long as there's some feeling of communication, it isn't necessary that it be understood.
~ John Coltrane ~
Born September 23, 1926

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 11th, 2004

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