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	Here Comes the Flu Season Part 2 by Susun Weed SusunWeed.com
Astrology, Tarot, and Self Improvement for the New Age.

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Here Comes the Flu Season
Part 2
by Susun Weed

Page: 1 2 3 4 5

Eat More Garlic

One of the best immune-system helpers is garlic. Dr. James Duke says it contains at least 17 different factors that nourish and support powerful immune system functioning. Herbalists in the middle ages relied on it to prevent infection from the plague, so it might keep us safe from the flu.

Garlic is anti-bacterial, too. If you don't like fresh raw garlic, powdered garlic is just as good. The dose is 1 or more cloves of raw garlic per day, or up to a teaspoon of garlic powder. Here are a few of my favorite ways to eat raw garlic:

• Top scrambled eggs with minced raw garlic.
• Put chopped raw garlic on pasta and cover with tomato sauce.
• Try minced raw garlic on a piece of hot buttered toast. Delicious!
• Add minced raw garlic to your baked potato.
• Mix chopped raw garlic and olive oil with hot cooked greens like kale or spinach.

Drink Nourishing Herbal Infusions

Nourishing herbal infusions are the basis of great nourishment for the immune system and the entire body. They are full of antioxidant vitamins, minerals, proteins, phytoestrogens, and hundreds of protective phytochemicals that work to help you ward off the flu and colds too. Here's how I make a nourishing herbal infusion:

• Choose one herb: nettle, oatstraw, red clover, comfrey leaf, linden flowers, or violet leaf.
• Place one full ounce, by weight, of any one herb in a quart jar. A canning jar is best.
• Fill the jar to the top with boiling water.
• Screw on a tight lid
• Let it steep for four hours, or overnight.
• Strain the liquid out, squeezing the herb.
• Refrigerate the infusion, where it will be good for 24-36 hours.

I drink two to four cups nourishing herbal infusions daily -- over ice, heated up with honey and milk, or mixed with other beverages.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com

Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.

Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.

Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Drinking makes such fools of people, and people are such fools to begin with that it's compounding a felony.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 26th, 2006

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All Around the Zodiac: Exploring Astrology's Twelve Signs
By
Bil Tierney