Planets in Retrograde -- The Basics
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Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

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Work with all your possibilities.

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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Breaking Free: Women of Spirit at Midlife and Beyond
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Marilyn Sewell

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	Here Comes the Flu Season Part 3 by Susun Weed SusunWeed.com
Astrology, Tarot, and Self Improvement for the New Age.

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Here Comes the Flu Season
Part 3
by Susun Weed

Page: 1 2 3 4 5

Make Immune Strengthening Soups

Cooking herbs and vegetables together for a long time extracts minerals, activates immune-strengthening phytochemicals, and increases the levels of available antioxidants. Raw foods weaken and stress the immune system. To make an immune strengthening soup:

• Chop at least half an onion per person and saute in olive oil until translucent.
• Add at least two cloves of garlic, sliced or chopped, per person and saute for a minute.
• Add two or more cups of water or vegetable broth per person.
• Add one cup per person of chopped seasonal vegetables such as:

carrots, cabbage, celery, corn, burdock, turnips, potatoes, tomatoes, parsnips

(If using canned soup, begin here.)

• Add one small handful of seaweed per person.
• Add one ounce fresh, or one-half ounce dried mushrooms -- any kind -- per person.
• Add one-quarter ounce dried tonic roots per person.
• Add generous amounts of antioxidant seasoning herbs and some sea salt.
• Bring to a boil; simmer for an hour.
• Turn off fire and let your soup mellow in a cool place overnight.
• Serve it the next day, heated up, with freshly-baked bread and organic raw milk cheese.

Seaweeds build powerful immunity. Kombu and wakame are excellent in soups. Cut them small; they swell to 5-7 times their dried size when cooked.

All mushrooms strengthen the immune system. Dried shitake are available and inexpensive at Chinese grocery stores. Reishii, maitake, and other medicinal mushrooms are delicious, as are the more common button mushrooms, portobellos, and dried porcinni.

Tonic roots help our livers, lymph, and kidneys work well, protecting us from infection. I often put these tough roots into a jelly bag and drop that into the soup so I can fish it out before serving. I use one or more of these, fresh or dried, depending on what I have available:

• Siberian ginseng
• Astragalus
• Burdock
• Dandelion
• Chicory
• Yellow dock
• American ginseng.

Seasoning herbs from the mint family -- rosemary, thyme, oregano, basil, marjoram, and sage -- are loaded with antioxidants. I don't just season the soup with them; I add them by the handful for the greatest impact on my immune strength.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at SusunWeed.com

Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies and the author of four highly acclaimed herbal medicine handbooks. She has been at the forefront of the herbal renaissance for 35 years.

By Susun S. Weed, author and herbalist. Write to: susunweed@hvc.rr.com for permission to reprint this article.

Visit Herbal Medicine and Spirit Healing the Wise Woman Way. For 500+ pages of women's health articles, recipes, and women's wit and wisdom.

Visit Breast Cancer? Breast Health! the Wise Woman Way. For women who want to maintain breast health and for women diagnosed with breast cancer. This site is designed with the purpose of empowering women in their health care choices.

Visit Menopause Metamorphosis. Gentle solutions for body, mind, and spirit: alternative approaches, herbal remedies, wise woman support. Your body knows more about menopause than your doctor does!

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material on this website/email is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

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Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated July 26th, 2006

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
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Journalution: Journaling to Awaken Your Inner Voice, Heal Your Life and Manifest Your Dreams
By
Sandy Grason