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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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Recommended Book from Amazon
 Green Magic: The Sacred Connection to Nature By Aoumiel, Ann Moura
You arrived in this life with
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6 Ways to Eat More Healthfully by Kim Beardsmore |
| Astrology, Tarot, and Self Improvement for the New Age. |
Astrology Tarot New Age (Home) / Alternative Health Hints

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Are You a Writer? A Musician? A Photographer? An Artist? Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class
6 Ways to Eat More Healthfully by Kim Beardsmore

Because There is Unity in the Universe ...
You are not who you are because of when you were born.
You were born when you were because you are who you are.
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With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully ... these six, simple ideas will help you to eat more heathfully.
1.) Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.
2.) Eat small amounts frequently
Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.
3.) Keep close to nature
Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".
4.) Experiment and use spices
Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.
5.) Read "fat free" labels carefully
Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.
6.) Use low fat dairy products
For adults, much healthier as low fat dairy products have the nutrients without the extra fat.
(c) 2004 Kim Beardsmore, All rights reserved.

E-mail: kim@kigamarketing.com
Author's URL: Lean Machine
Kim is successful a weight loss coach. She will cut through the diet-hype and ensure you find consistent results to reach your healthy goal weight. No 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Medically endorsed. Visit today to see what you can do to take control of your weight forever! Lean Machine

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

No one has yet fully realized the wealth of sympathy, kindness and generosity hidden in the soul of a child. The effort of every true education should be to unlock that treasure. ~ Emma Goldman ~ Born June 27, 1869
Astrology Tarot New Age (Home) / Alternative Health Hints
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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated December 19th, 2004
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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Recommended Book from Amazon
 Compass Of The Soul: 52 Ways Intuition Can Guide You To The Life Of Your Dreams By Lynn A. Robinson
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