Planets in Retrograde -- The Basics
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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The Diamond in Your Pocket
By
Gangaji, Eckhart Tolle

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

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	Sweet Poison by Cynthia Perkins
Astrology, Tarot, and Self Improvement for the New Age.

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Sweet Poison
by Cynthia Perkins

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What is the most common addiction in our society today? Well you may be surprised to learn that it is sugar. That's right, those pretty white crystals sitting on most people's kitchen table.

The average American consumes 32 teaspoons of sugar a day. Not only is it addictive, but this very common everyday product that is falsely believed to be harmless is responsible for many health problems we find in our society.

There's a very significant difference between white refined sugar and naturally occurring complex sugars that are found in whole foods. In this article we are speaking specifically of refined white sugar, or its cousins, the other refined sugars, such as brown sugar, powdered sugar or raw sugar.

White refined sugar is not a food. It is a chemical. It is an addictive drug. Yes, that's right, an addictive drug and when you remove it from your diet you can experience withdrawal symptoms as excruciating and serious as alcohol withdrawal, including tremors, flu like symptoms, headaches, and mood swings so intense you would damn near kill for a chocolate bar. Some say it is as addictive as heroin.

The biochemical make up of white sugar is almost identical to alcohol, except for one molecule. Refined white sugar is stripped of any nutritional value and is an empty calorie food.

In addition to that, in order to be metabolized in the body it has to draw from your vitamin and mineral reserves and therefore is responsible for depleting mineral and vitamin levels, which in itself creates numerous health problems.

What is very sad and devastating is that sugar is an acceptable addiction. It's not uncommon for people to know they have a sugar addiction and to make a joke of it. It's not seen as a serious matter, when in reality it is very serious indeed.

The list of health problems associated with sugar is enormous and too large to go into completely in one article, but some of the most common symptoms created are: depression, mood swings, irritability, depletion of mineral levels, hyperactivity, anxiety, panic attacks, chromium deficiency, depletion of the adrenal glands, type II diabetes, hypoglycemia, candida overgrowth, raised levels of cholesterol and creates anti-social behavior such as that found in crime and delinquency.

One of the most important issues that pertains to all of us living with chronic illness is the impact sugar has on the immune system. Sugar suppresses the immune system. It depletes levels of phagocytes (the white blood cells that are needed for strong immune function and that eat up harmful bacteria) and this reduces the bodies' ability to fight infection and disease.

Next to exercise, removing sugar from your diet is probably one of the most important things you can do for yourself and your health.

Removing sugar from your diet is not as easy as you think, because sugar is used as an additive for preservation and to make things more palatable. So it is basically found in most commercial foods.

Unless you are living a health conscious life-style and picking your food wisely, sugar is in your catsup, morning cereal, spaghetti sauce, soup, salad dressing, peanut butter, pancake syrup, bread, yogurt, you name it and it probably has sugar in it. They even put sugar in your salt. You must learn to read labels very carefully to eliminate sugar from your diet.

Other steps to take to help you kick the sugar habit are as follows:

• Keep sugar and all sugar products out of the house, so you won't be
• tempted and give in during times of stress and hunger.
• When you go to a social event, take your own food, or eat before going.
• Use alternative whole foods snacks such as fruit, dates, whole grain
• crackers in place of sweets.
• Exercising will reduce cravings
• Supplementation with l-glutamine can reduce cravings.
• Get emotional support.
• Keep healthy snacks on hand for when cravings come on.
• A chromium supplement may be helpful.

Be patient and forgiving of yourself. It will take time to be successful. More than likely you will fall off the wagon repeatedly.

Get back on and start again.

(c) 2004 Cynthia Perkins, All rights reserved.

Cynthia Perkins, M.Ed. is a holistic health counselor specializing in issues of living with chronic illness, chronic pain and disability as well as sexual intimacy. She is also author of the inspirational E-Book Finding Life Fulfillment when Living with Chronic Illness-A Spiritual Journey. Services, Ebooks and a FREE Newsletter can be found at her website. HolisticHelp.net or send any email to this address to subscribe to the FREE Newsletter.
mailto: Holistichelp-subscribe@topica.com

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Failures are like skinned knees -- painful, but superficial.
~ H. Ross Perot ~
Born June 27, 1930

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated March 5th, 2007

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Discover Your Genius: How to Think Like History's Ten Most Revolutionary Minds
By
Michael J. Gelb