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The Circle of Life -- The Zodiac Signs and the New Moon's Journey
The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents


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Second Sight
By
Judith Orloff M.D.

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Diet Soda Drinkers
Are You Dehyrdrated?
by Kim Beardsmore

Astrology, Tarot, and Self Improvement for the New Age.
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 The Health and Fitness Tip  Diet and Weight Control Contents  6 Ways to Eat More Healthfully 

Are You a Writer? A Musician? A Photographer? An Artist?
Are you seeking a more meaningful, more focused creative dimension to life? Nourish your Inner Artist with our new creativity class. Answering Creativity's Call presents an hour and a half of lessons and lectures, packed with inspiration, information, strategies and support to help you be the creator you want to be and live the creative life you want to have. Learn more here: Creativity Class

Diet Soda Drinkers
Are You Dehyrdrated?
by Kim Beardsmore



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A great introduction to Astrology ... and You!!

A Who Are You? Reading
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This reading gives a solid, information-packed character analysis ... all about you.

It describes the highlights of your personality ... the essential person your horoscope reveals.

It's a fascinating first step into a wealth of self-awareness and self-discovery.

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Some people trying to control their weight, drink bottles of diet sodas each day. Often these beverages contain caffeine, which is a diruretic causing the body to excrete water. In fact the net result is often dehydration. So if you are a 'heavy diet-soda' drinker, and you recognise these symptoms, you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day!

1. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches.

2. Poor concentration/fatigue. If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins.

3. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.

4. Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.

5. Furry tongue or bad breath. If you don't have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that 'furry' feeling or bad breath.

6. Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly.

(C) 2004 Kim Beardsmore, All rights reserved.

E-mail: kim@kigamarketing.com
Author's URL:

Kim is successful a weight loss coach. She will cut through the diet-hype and ensure you find consistent results to reach your healthy goal weight. No 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Medically endorsed. Visit today to see what you can do to take control of your weight forever!

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Someone has said that it requires less
mental effort to condemn than to think.

~ Emma Goldman ~
Born June 27, 1869


 The Health and Fitness Tip  Diet and Weight Control Contents  6 Ways to Eat More Healthfully 

    Astrology Tarot New Age (Home) / Alternative Health Hints
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Enchanted Spirit is a non-denominational spiritual center of healing, support,
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multi-media works of New Age thought and information to encourage serenity
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Last updated December 19th, 2004

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Recommended Book from Amazon

Earth Prayers From around the World: 365 Prayers, Poems, and Invocations for Honoring the Earth
By
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