Racing with the Moon
By
Rebecca Brents

Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

Order a
Karma and Destiny
reading

Learn what life is
asking of you.

Adrenal Fatigue: The 21st-Century Stress Syndrome
By
James L. Wilson, Jonathan V. Wright

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

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	10 Tips To Reduce Fat In Your Diet by Kathy Thompson Words4u.com
Astrology, Tarot, and Self Improvement for the New Age.

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10 Tips To Reduce Fat In Your Diet
by Kathy Thompson

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when possible.

5. Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in recipes that call for sour cream.

6. Choose lean cuts of meat, and trim any visible fat from meat before and after cooking. Remove skin from poultry before or after cooking. Monitor portion sizes. (Lean meats end in "loin".)

7. Roast, bake, or broil meat, poultry, or fish, so that fat drains away as the food cooks.

8. Use a nonstick pan for cooking so added fat will be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until the fat becomes solid. Spoon off the fat before using the broth.

10. Eat a low-fat vegetarian main dish at least once a week.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Kathy Thompson is a Writer, Speaker, Profiler with 25 years of researching health and fitness. The S.A.V..M.E. Program can help you live a longer, healthier life. Details are at: Words4u.com

The Easiest Most Powerful Diet in the World is Only $3! "The 5-94 Diet Solution" is the only diet you need. Details are at: Words4U

Kathy Thompson has been studying nutrition and health for over 20 years. As a writer, speaker, profiler, Kathy helps people improve their health. Contact Kathy at: healthyu@words4-u.com

I stayed in relationships that weren't right too long. I've since understood that, but I'm still very loyal.
~ Linda Evans ~
Born November 18, 1942

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 26th, 2004

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Answering Creativity's Call
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Rebecca Brents

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

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If You Hear the Message Three Times, Listen
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