Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Solving Tough Problems: An Open Way of Talking, Listening, and Creating New Realities
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	Relaxation Magic Hypnosis, Meditation, Relaxation Part 1 by Maryann Laraia
Astrology, Tarot, and Self Improvement for the New Age.

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Relaxation Magic
Hypnosis, Meditation, Relaxation
Part 1
by Maryann Laraia

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Be aware there is a big difference between doing these exercises and just reading them.

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.

With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.

Within themselves everyone has their own unique solutions for solving a situation they want to work on.

The way I work is to help a person first reach a relaxed state and then through visualizations find personal imagery to explore their situation.

One reason I feel hypnosis, meditation and visualization are so potent for problem solving is that areas of stress can be reached indirectly through analogies and a situation can be discussed without causing more discomfort.

Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again. This is why adding the mind to a health program is the optimum method for total healing.

The first step to being in control of your life is being in control of your mind. If you're not controlling your thoughts, who is? Meditation and visualization enable you to communicate with your physical body, to relax mental and muscle tension even regulate autonomous body systems.

Documentation has been out for years that meditation masters can control their heart rate and body temperature. Perhaps we will never need to use body heat to dry wet robes in frigid weather but being in peaceful control of ourselves mentally and physically is an ideal goal.

Where to start

When brand new at any endeavor it is always best to start at the beginning. To experience maximum results with the advanced Active Visualization Lesson spend the ten to fifteen minutes daily building your mental muscles with the beginning lessons.

Be Relaxed Anytime Anywhere and Recognizing & Reprogramming Self Defeating Behaviors lessons may be utilized without first completing the beginning lessons.

Breathe, breathe, breathe I can't say it enough. The ultimate quickest way to relax is to breathe.

Details " Time, Setting, Clothing, Posture

What time of day is best to practice is whenever it will best fit your schedule. For beginners to make meditation a habit it is recommended to set a definite time. This way if you miss your meditation appointment you are aware of the omission and can reschedule with yourself before the day is over.

When beginning to meditate, it is good to have a routine or ritual. Routine and ritual will key the mind into what is going to follow. The routine / ritual can be simple or elaborate, whatever suits your personality.

A basic routine is deciding to relax and meditate every day at the same time and in the same setting. Meditating in the same place when starting is also helpful to develop habit and focus.

The optimum setting is one that is comfortable and quiet with minimum distractions obviously away from telephones, TV, adults or children interrupting. Some meditators have to compromise on comfort to gain quiet.

E-mail: maryann@hypnosisimprovelife.com
Author's URL: Hypnosis Improve Life

Maryann Laraia began studying the mind/body connection in 1971. Classes and workshops attended and taught are too numerous to list everything but include five years with Builders of the Adytum, three years with Chapel of Awareness, two years with Hypnotherapy Training Institute of San Diego. She received Advanced Hypnotherapy Certification in 1989.

For information new hypnotic equipment available for improving yourself from emotional control issues to sports performance go to Hypnosis Improve Life

Enhance hypnosis experience and mind control with modern technology. Techniques explored include biofeedback/ neuro -programming equipment, sound & light machines, subliminal programming, binaural technology and affirmations.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Anyone can do any amount of work provided it isn't the work he's supposed to be doing at the moment.
~ Robert Benchley ~
Born September 15, 1889

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated December 31st, 2004

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Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness
By
Dan Neuharth