Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents
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Thank you, Rebecca! I just love these "meaty" readings to chew on.
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When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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Are You a Victim of Creeping Obesity? |
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Are You a Victim of Creeping Obesity?
Jim Bolding
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When I was a teenager in high school I was a lean mean calorie burning machine. I actually wanted to gain weight for the advantage it would give me in athletics, but it just wouldn't happen. I burned up everything I ate and my weight just stayed the same. And I ate all the time!
Then came my first year in college. Balloon city. For whatever reason I chose not to participate in athletics. (Girls maybe? Or more likely the level of competition.) In that short first year I went from 160 pounds to 210 pounds.
In retrospect I know exactly why this happened to me. A total lack of physical activity and a diet consisting of burgers and fries and cherry pies.
Lack of physical activity causes muscles to get soft, and if food intake is not decreased, added body weight is almost always fat. Once-active people, who continue to eat as they always have after settling into sedentary lifestyles, tend to suffer from "creeping obesity."
That first year in college I was eating approximately 500 calories per day more than my body needed. Gaining 50 pounds in one year is not exactly "creeping", but just 100 extra calories per day will add 10 pounds per year.
The key to weight control is keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy than you take in you will burn excess fat.
Exercise plays an important role in weight control by increasing energy output, calling on stored calories for extra fuel. Not only that, but exercising also increases your resting metabolism which means you'll burn more calories even when you're on the couch.
How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat.
Walking is a good aerobic exercise that burns body fat. Walking 30 minutes per day at 60% to 70% of your maximum heart rate will burn about 1/2 pound per week. Lowering your food intake by 250 calories per day will reduce you another 1/2 pound.
If you have been victimized by "creeping obesity" your solution should be obvious to you. Get off the couch and get moving!
(c) 2004 Jim Bolding, All rights reserved.
Jim Bolding is the publisher of Diet and Fitness News e-zine and the Author of Desserts For Dieters.
Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
There's a great power in words, if you don't hitch too many of them together.
~ John Billings ~
Born April 21, 1818
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated January 1st, 2005
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