The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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	So Your Lower Back Hurts? Part 2 by Jesse Cannone, CFT, CPRS, CSPN Achieve Fitness
Astrology, Tarot, and Self Improvement for the New Age.

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So Your Lower Back Hurts?
Part 2
by Jesse Cannone, CFT, CPRS, CSPN

Page: 1 2

Even more amazing is the fact that most of these individuals were able to eliminate their back pain in a matter or days or weeks simply by performing a handful of exercises and stretches! These weren't your basic exercises or the standard back stretches and stomach exercises most "experts" recommend these were specific exercises and stretches prescribed based on the individual.

Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain.

3. Most treatment plans offered only address the symptoms and don't address the cause, which usually delivers just temporary relief for the individual.

In addition to helping hundreds of others eliminate back pain, I also have had personal experiences with back pain and other various conditions such as tendonitis, muscle strains and sprains, and more.

In every single situation the traditional treatments did nothing but treat the symptoms (often times not successfully) and the only approach that gave lasting improvements and relief was targeted stretches and exercises.

Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing the pain or inflammation, but I am saying nearly all fail to get rid of the underlying cause of the problem.

So how do you identify these muscle imbalances? Well, it isn't easy but with a basic understanding of how your body works you can at least start looking at your situation and find out which muscles are over worked and too strong and/or tight and which ones are too weak and stretched out.

It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances. Unfortunately, there are still few professionals who use what I call the "common sense approach." However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath.

Also, don't be afraid to ask questions... you need to take charge of your health care and be sure to quiz them to find out what type of an approach they take in treating back pain.

I also recommend you my video, "Lose the Back Pain" here: Lose the Back Pain . It's shows you step-by-step, how to identify the true cause of your back pain and what specific exercises and stretches you need to do to correct it.

I wish you the best and remember the key to a healthy back is movement!

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

E-mail: support@losethebackpain.com
Author's URL: Lose the Back Pain
Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.

Anyone can do any amount of work provided it isn't the work he's supposed to be doing at the moment.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 26th, 2004

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Recovery of Your Inner Child : The Highly Acclaimed Method for Liberating Your Inner Self
By
Lucia Capacchione