The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessings, Wisdom, and Hurt
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Gregg Braden

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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	A One-Two Punch for Weight Loss by Dan Chase BestSelfHelp.com
Astrology, Tarot, and Self Improvement for the New Age.

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A One-Two Punch for Weight Loss
by Dan Chase

Give your extra weight a "One-Two Punch" and get a new bod in time for the holidays. Here's how:

ONE: Prepare your mind.

Your body doesn't want to carry around extra weight. But the mind gets in the way sometimes by constantly repeating negative thoughts -- thoughts that weight loss is terribly difficult and that exercise is a big old pain. So prepare your mind to lose weight and keep it off by changing the way you think about the process.

You can think of losing weight either as a drudgery or as a gift to yourself ... a gift that involves fueling your body naturally with healthy, energizing foods.

Your weight loss will be a gift you give to yourself (and everyone you meet) because, when you are no longer carrying around that extra weight, you are automatically and immediately freed up to think about a lot of other things--things much more important in this world than your hips and thighs.

One way to prepare your mind is to use a subliminal tool. These can be remarkably effective, but you must be careful when shopping around for these. Here are some tips:
href="http://www.bestselfhelp.com/subliminal/subliminal.htm">http://www.bestselfhelp.com/subliminal/subliminal.htm

TWO: Do It.

You've got to give something to get something, which means it's time to get nitty-gritty. Usually, this begins with a bit of a reality check regarding portion sizes. For the first few days, you are probably going to feel hungry, but, before long, your body will get used to the new foods you're fueling it with, and it will show its gratitude to you by zapping you with all kinds of new energy.

It's important to get educated about nutrition and to make sure you're not sacrificing health for smaller hips. Weight Watchers is well known for its healthy approach. And a href="http://www.ediets.com" target="_blank">eDiets.com has an online program for a lot of today's popular food programs, including Atkins.

PUNCH: Empower yourself with fitness.

Don't think of exercising as a way to burn calories. While exercise is a critical component of a healthy body, you aren't going to be dropping a lot of pounds if you finish up a workout with a slice of cheesecake (or even a sugary sports drink).

Exercise is better thought of as a way to consciously and actively change your perception of your body-from something that's at the mercy of mysterious outside forces to something that you control and create with your own effort.

Regular exercise reminds us that we can, in very little time, shape our bodies in new and beautiful ways. It's all up to us. And then we take that reminder with us when we are faced with food choices.

Now go do the One-Two Punch. It all starts today--right now--with you.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Dan Chase is the creator of BestSelfHelp.com. Visit today to download free self-help classics: The Best Self Help Programs.

In America there are two classes of travel - first class, and with children.
~ Robert Benchley ~
Born September 15, 1889

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 26th, 2004

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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

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Silent Power
By
Stuart Wilde