Tell Me More About the Tarot
By
Rebecca Brents

Racing with the Moon
By
Rebecca Brents

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

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Recommended Book from Amazon

The Jungian Tarot Deck
By
Robert Wang

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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	Unique Holiday Gift Ideas 4-Easy Ways to Get Fit, Faster! by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

Unique Holiday Gift Ideas
4-Easy Ways to Get Fit, Faster!
by Lynn Bode

Let's face it, getting and staying in shape can be a costly investment. And, if you're not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely).

Yet, even many seasoned exercisers often have difficulty changing their bodies with regular workouts. And worse, many think the more hours spent training heavily, the better the result. Not true! Often this break-neck pace leads only to fatigue, burnout, and injury.

What most people also may not realize, there are several, easy ways to redistribute your time and create 'smarter' workouts. These common sense, turbo-chargers cost little or no money, will help change your body in a positive way, and all without giving up a lot of time.

Here, I've given you four simple strategies that can help you turbo charge your workout (and your body), too:

1.) Warm Up and Cool Down Sufficiently. In short: take 10. Strive to take 10 minutes before heavy exercise to get blood flowing with light aerobic activity (walking, or a series of slow arm and leg circles) to get the large muscle groups moving and prevent injury.

At the end of your workout, try to opt for 10 minutes of light stretching, aiming at the major muscle groups: arms, back, chest, and legs. This will help re-absorb lactic acid (metabolic waste that builds up during exercise and can lead to soreness).

2.) Drink More Water. Just eight-8oz. glasses of water per day will carry away waste and toxins from your body. It will also help keep you cool during exercise and replace the fluids lost during your workout (you will usually lose 1 liter per 1-hour workout).

3.) Get Adequate Rest. The body requires a sufficient amount of sleep for rest and tissue repair (usually around 7-8 hours per night for the healthy person).

Sleep also provides the body time to lower levels of bacteria in the body. It actually stimulates the immune system! If you can't get your eight hours, try to take a quick 10-20 minute power nap sometime during the day.

4.) Go Easy on the Starchy Carbs. Try to 'balance' starchy carbs (cereals, breads, white potatoes, rice) with protein and veggie alternatives.

My own personal case study: Even though I'd been exercising for years, I couldn't shake the extra 10 pounds I'd gained in college. I exercised for about an hour every day rotating my routine between cardio and resistance training. Did I need to exercise more? I wondered. Maybe, but I couldn't fit another hour into the day. So, I took a good look at my diet.

What I found was, every day I was loading up with starchy carbs! Lots of cereal and toast. Lots of potatoes and white rice. Resolve: Just by balancing my meals with egg whites, sweet potatoes, green leafy veggies, and lean meats, I lost what remained.

If you could use a Jump-start in you workout or haven't seen changes in awhile, these four ideas are well worth your consideration. Plus, just by changing one small thing, you could make quite a difference in your shape. It will add a new element of vigor to your workout! So, reap the big rewards of these small changes, they will pay dividends on your investment.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: Workouts for You for tips, sample workouts and more. Fitness professionals, learn how to support your clients online, visit: Trainer Force

Always listen to the experts. They'll tell you what can't be done and why. Then do it.
~ Robert Heinlein ~
Born July 7, 1907

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated April 26th, 2004

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How to Read Your Natal Chart
By
Rebecca Brents

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

Order a
Karma and Destiny
reading

Learn what life is
asking of you.

Vital Lies, Simple Truths: The Psychology of Self Deception
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