Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Astrology is for Believers.

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Waking the Wild Spirit Tarot: Discover the Magic in Nature
By
Poppy Palin

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	Porta-Robics Fitness On The Go by Laura Turner 1 Brand New Body
Astrology, Tarot, and Self Improvement for the New Age.

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Porta-Robics
Fitness On The Go
by Laura Turner

You Are One of a Kind!

All our readings are also unique, individual, just-for-you readings.

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Are you looking for a way to add more exercise into your life but are too busy to break away from your desk? I thought so. That's why I've created "Porta-Robics," the exercise class that goes where you go.

Porta-Robic exercises are portable, fast, and fun. And they will offer an all-important reprieve from hours of labor at the computer keyboard. As a bonus, they will increase circulation, help prevent injury, and make you feel great. What's more? They are very easy. So, what are you waiting for? Why not get fit while you sit!

Here's how it's done:

Shoulders: Raise your shoulders as high as you can. Hold for five seconds. Slowly relax. Repeat this exercise five times.

Neck: Lean your head to the right, bringing your right ear toward your right shoulder. Hold this position for five seconds. Then, roll your head slowly until your chin rests on your chest.

Hold this position for five seconds. Finally, roll your head to the left side and hold for five seconds. Repeat the movements again until you've completed five cycles.

Stomach: Take a deep breath, filling your chest cavity. Then, pull your stomach muscles in as hard as you can. Hold this position for five seconds. Slowly relax. Repeat five times.

Buttocks: Squeeze the muscles in you bottom as hard as you can, holding the position for five seconds. Slowly relax. Repeat five times.

Thighs: Tighten your thigh muscles as hard as you can. You'll feel them twitch. Hold the squeeze for five seconds. Slowly relax. Repeat five times.

Calves: Point your toes out and make circles with your feet. This helps the blood flow in the lower part of your leg. Repeat five times with each foot in both directions. This exercise can also be performed one foot at a time.

Back: Tilt your head forward and round your shoulders. Arch your back while pulling your stomach in. Hold this position for five seconds. Slowly relax and uncurl. Repeat five times. This exercise should help drain all tension from your spine.

Arms: Link your hands together by interlocking your fingers and then push them out in front of you. Hold this position for five seconds. Slowly relax. Repeat this exercise five times.

To prevent carpal tunnel:

Place your elbow on a table with your fingers toward the ceiling. Close your fist and hold for five seconds. Then, slowly open your hand. Repeat this exercise five times with each hand.

With your elbow still on the table, bend your hand so it is at a 90-degree angle. Make a fist with your knuckles facing away from you. Apply pressure with your opposite hand on the flat portion of your fist, and resist pressure of the opposing hand for five seconds. Slowly relax. Repeat five times with each hand.

Holding the same position with your elbow, open your hand to a 90-degree angle and apply pressure to the top of your fingers, resisting pressure of the opposing hand for five seconds. Slowly relax. Repeat five times with each hand.

Holding the same position with your elbow, turn your palm up and apply pressure to your fingers, resisting pressure of the opposing hand for five seconds. Slowly relax. Repeat five times with each hand.

There you have it. Porta-Robics -- your own portable exercise class. Try each of these exercises daily at your desk or anywhere you'd like, for a fast, easy, and overall workout.

© 2003 By Laura Turner

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Let Laura Turner, Certified Personal Trainer help you build your Brand New Body. Check out her "New Body News" eZine for FREE. You'll also receive her free report "7-Steps To A High -- Performance Body." Send a blank email to: brandnewbody@getresponse.com or visit her online: 1 Brand New Body

A human being is only interesting if he's in contact with himself.
I learned you have to trust yourself, be what you are,
and do what you ought to do the way you should do it.
You have got to discover you, what you do, and trust it.
~ Anthony Trollope ~
Born April 24, 1815

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Unauthorized reproduction specifically prohibited.

Last updated April 26th, 2004

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