Planets in Retrograde -- The Basics
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

You arrived in
this life with

Karmic gifts and talents

Karmic responsibilities

Karmic challenges

Karmic work to do

Order a
Karma and Destiny
reading

Learn what life is
asking of you.

What Could He Be Thinking?: How a Man's Mind Really Works
By
Michael Gurian

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

	Voice Care for Coaches Part 2 by Catherine Franz
Astrology, Tarot, and Self Improvement for the New Age.

    Email This Page to a Friend    

Voice Care for Coaches
Part 2
by Catherine Franz

Page: 1 2

Dairy increases throat mucus for some people. If after you drink milk, you feel even a little mucus in your throat, you probably have a very mild milk allergy. This will affect your vocal health and can length laryngitis. Nuts have the same allergy affect.

Common Causes of Voice Strain

It's common knowledge that shouting, screaming, and excessive talking strains voice cords. But, did you know that whispering, coughing, loud sneezing, crying, laughing, and throat clearing could do the same damage?

Emotional or environmental stress also causes voice strain. Especially major changes like separation/ divorce, new job, kids going off to college, grieving, not enough sleep, moving, and even hormonal changes in adolescents or maturing adults. If you add any of these with the need for a quality voice, you will need to take extra care in order not to bruise or damage your throat center or vocal cords.

Voice Maintenance

When experiencing laryngitis, limit unnecessary talking, and pause frequently to swallow and remoisten your throat, even during speaking engagements. Relaxation techniques, like yoga always help, yet conscious aware of your posture and breathing during speaking can save or further bruise voice projection especially if your voice is weak from a cold.

One of my favorite exercises that I do every morning or while driving to a speaking engagement is a vowel review. Stretch your neck comfortable upwards and recite the vowels -- a, e, i, o, u. Let your vowel trail off after each one especially the "u."

If experiencing laryngitis avoid whispering. Whispering actually stresses vocal cords reducing recovery significantly. If you smoke or visit smoke-filled rooms, triple your maintenance plan, smoke is very damaging.

If you lose your voice, you will require additional rest time over a 4-7 day period. This means limiting your voice to 15 minutes a day. Looking on the bright side, listening skills will definitely improve. Keep phone calls brief; avoid all non-speech voice use, including throat clearing, coughing, and sneezing or any odd sound effects. Snoring also doubles strain.

Over-the-Counter

Even though they give brief relief, throat sprays and medicated lozenges dry the throat and extend recovery. If used for an emergency, you must follow with extreme care.

Herbs can also cause side effects. You will want to discuss their use with your doctor or herb practitioner. Herbs like barberry reduce inflammation and infection caused from respiratory infections, but can also cause an allergic reaction especially if already using another remedy.

Herbs like eucalyptus, German chamomile, goldenrod, goldenseal, licorice, marshmallow, peppermint, saw palmetto, or slippery elm are remedies for vocal cord inflections. Adding garlic and ginger to your foods also reduce cold symptoms including sore throat and don't need professional advice.

Support Team

If your voice is vital to your income, you will want to have an ear, nose, and throat physician familiar with your medical history and working with singers. With an ongoing relationship, it's easier for them to provide advice when out of the area.

Last year, while experiencing a mild case of laryngitis, I saw my doctor before I left for a speaking engagement but I didn't know to mentioned I was traveling to a high elevation. By the time I checked in at the hotel, I was in bad shape. An emergency call and I was armed with new instructions. The next morning I was fine. Did you know that most taxi companies will pick up and deliver called-in prescriptions usually at the same rate as a cab ride?

(c) Copyright 2005, Catherine Franz. All rights reserved.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Catherine Franz is a Cetified Coach with niches in product development, Internet marketing, nonfiction/marketing writing and eduction.
Additional tips: Abundance Center
blog: Abundance Blogs

Most of the arguments to which I am a party fall somewhat short of being impressive, owing to the fact that neither I nor my opponent knows what we are talking about.
~ Robert Benchley ~
Born September 15, 1889

Please click on the titles to visit these fine areas of Enchanted Spirit

---

	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

---

This site is hosted and maintained for Enchanted Spirit by

Catweasel Ink

Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated January 18th, 2005

Rebecca is not available
right now.


Please check back
later
CLICK HERE FOR
MORE INFO

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
Astrology and Tarot
Premium Membership
TODAY!!

Astrology Coaching
Live Your Life by Divine Design

Astrology Coaching puts YOU in control of the life you were born to live!!

Take a journey through your birth chart as never before.

Real Astrology ...
for people who take
their lives seriously.

Enroll in
Astrology Coaching
TODAY!!

Recommended Book from Amazon

Heal The Hurt That Sabotages Your Life
By
Bill Ferguson

Order Your Free Horoscope!

Learn Astrology
Learn Tarot

Astrology Readings
Tarot Readings

For the best in
Astrology and Tarot
Personal Development
Self-Improvement
New Age Living
visit
Enchanted Spirit
often!!