Interpreting Tarot -- Reading the Book of Life
By
Rebecca Brents

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Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

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The Introvert Advantage: How to Thrive in an Extrovert World
By
Marti Olsen Laney

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

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Why Learn the Tarot? hear the lecture in The Auditorium

	Voice Care for Coaches Part 1 by Catherine Franz
Astrology, Tarot, and Self Improvement for the New Age.

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Voice Care for Coaches
Part 1
by Catherine Franz

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Coaches rely heavily on their voice to service clients. If you also give teleclasses or workshops, voice maintenance needs to be one of their top self-care priorities. This information also applies to singers, speakers, or sales professionals.

During flu and cold season, vocal cords become highly sensitized and need as much care as a valuable instrument. Think of your voice, and we should, as an expensive, rare violin.

If you were going to play the violin the next day -- same relation as having a speaking engagement or a full day of coaching -- you wouldn't expose that violin to a night in a smoke filled room, lay cigars or pour alcohol all over it and expect it not to suffer from the abuse the next day.

Antibiotics don't help viral infections or laryngitis -- a common result from a viral infection caused from a cold or flu. Recently, I suffered got the flu and suffered from a severe case of laryngitis. I had to cancel a teleclass, lose a week of work, and almost a paid speaking engagement. The more I self-treated through media knowledge or recommendations, the worse the laryngitis got.

It took over 20 days before I improved and then two weeks later, it returned. After great frustration, I finally visited my ear, nose, and throat specialist, only to learn that everything I was trying was actually contributing the extended suffering. Let me pass along some of my learning so you don't need to go through this. Like me, some of it will surprise you.

Food and Beverages

Warm or hot beverages work best. Cold beverages with ice produces the voice center to spasm generating coughing that results in laryngitis. Stick to drinking room temperature water.

Black Currant Pastilles, which are glycerin-containing lozenges for adults, keeps the throat moist. Pastilles are perfect to take before, during, and after flying or traveling from one temperature extreme to another, say New York to Florida in winter. It is good to have these on hand since they are difficult to find. Many professional singers use Black Currant Pastilles 24 hours before their performance.

Avoid anything with mint or menthol.

Throat Coat® Tea, designed specifically for voice professionals, is rated higher than Pastilles. The tea contains licorice root, which is widely used to enhance throat and upper respiratory tract health. Any beverage that affects your stomachs acid level, like caffeine, will also affect your vocal cords.

Caffeine is a mild diuretic and dries the throat and vocal cords. Coffee, including decaf, due to its natural oils causes acidic results that cause vocal damage. This includes chocolate. If you suffer from acid reflux disease, you need to take extra care of your voice since it cause permanent damage. Sodas also cause acid reflux and damages vocal cords.

With a cold or flu, we usually drink orange juice. This acidic beverage actually lengthens laryngitis. So does the amount of lemon you use in water. A tiny bit of lemon in warm water with a small amount of honey is a great elixir that actually smoothes the vocal cords.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Catherine Franz is a Cetified Coach with niches in product development, Internet marketing, nonfiction/marketing writing and eduction.
Additional tips: Abundance Center
blog: Abundance Blogs

Always be smarter than the people who hire you.
~ Lena Horne ~
Born June 30, 1917

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 18th, 2005

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Why Is It Always About You? : Saving Yourself from the Narcissists in Your Life
By
Sandy Hotchkiss, James F. Masterson