Alternative Health Hints -- The Best AntiAging Treatment is a Sunscreen

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	The Best AntiAging Treatment is a Sunscreen by Jean Bowler
Astrology, Tarot, and Self Improvement for the New Age.

Astrology Tarot New Age (Home) / Alternative Health Hints

The Power of Ice

Alternative Health Hints
Contents

What Causes Us To Age?

The Best AntiAging Treatment is a Sunscreen
by Jean Bowler

The Sun is probably the biggest challenge to your effort to maintain a youthful appearance. And, by the time you realize it, it's probably too late.

It has been estimated that 85% of the damage the sun inflicts on just about all of us occurs before our 15th birthday.

So when we were young, enjoying all those beautiful sunny days, our skin was incurring damage that would not show up for another 30 years or so. And what damage it is!

The sun causes many of those wrinkles on our faces, hands and other parts of the body that were exposed to it, by breaking down collagen and elastin and damaging the skin's ability to retain moisture. We wind up with loose, baggy, dry skin, which can actually look like tanned leather.

Also the sun's damage causes the skin's melanin to give out. You lose the protection the melanin gave you, plus your blessed with those little "age" spots to boot. As all this happens, your risk of skin Cancer increases.

No matter what your age or sex, if you want to look young, you need to use a good broad spectrum sun screen with an SPF rating of at least 15. Researchers have found evidence that using a sun screen constantly can reverse some of the damage you've already sustained, in addition to stopping more damage from occurring. If used constantly, whenever you're exposed to the sun, you should see a gradual improvement in your skin's appearance and feel.

Use sun screen in cloudy weather and even if you spend a lot of time in rooms with a lot of sun exposure. While glass can block some ultraviolet radiation it does block it all.

Apply sun screen liberally on all areas of the skin exposed to the sun. Repeat every two hours: studies have shown that most suncreens' protection drops off dramatically after that time. Also reapply if you go swimming or do anything that causes you to sweat a lot.

Do yourself a favor and use sun screen constantly. Do an even bigger favor to your children and grandchildren. Make sure they get used to using sun screen while they are young, so that they don't have to suffer the sun's effects as much as we do.

(c) 2004 Jean Bowler, All rights reserved.

E-mail: info@ageless-beauty.com
Author's URL: Ageless Beauty

Ms. Bowler has been an educator all her life. In addition to being a school teacher, she has also taught ballet and aerobics and has been a personal trainer.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

An empty head is not really empty; it is stuffed with rubbish. Hence the difficulty of forcing anything into an empty head.
~ Eric Hoffer ~
Born July 25, 1902

Featured Alternative Health Hints Article:
If You Feel Better, Your Brain Performs Better
It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that meditation is a difficult process. It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques.

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The Power of Ice

Alternative Health Hints
Contents

What Causes Us To Age?

Astrology Tarot New Age (Home) / Alternative Health Hints

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