The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

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How to Attract Good Luck
By
Albert Carr

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

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Why Learn the Tarot? hear the lecture in The Auditorium

	Propel Your Workouts With Interval Training Part 2 by Lynn Bode Workouts For You
Astrology, Tarot, and Self Improvement for the New Age.

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Propel Your Workouts With Interval Training
Part 2
by Lynn Bode

Learn the spiritual language of Astrology

New Moon Energy in Life's Creative Process

Begin one of the most fascinating journeys of self-discovery you will ever take

Beginning Astrology Classes online now in our Premium Members section

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On the flip side, the Performance training technique involves periods of near maximal or even maximal intensity (e.g. >85% heart rate reserve -- even reaching 100%). The higher-intensity levels can range from 2-15 minutes in duration and are followed by lower-intensity periods that also can range from 2-15 minutes in duration.

Don't let the two types of training and their ranges confuse you. Incorporating Interval Training methods into your exercise routine is actually quite easy. Since the majority of exercisers fall into either the beginner or intermediate category, we'll focus on getting started with those techniques.

To begin, choose the type of exercise: walking, jogging, swimming, biking, etc. Next determine your lower-intensity level. This is usually somewhere between 50-65% target heart rate. This will be your baseline, lower-level intensity.

Then simply increase the intensity-level up to where you feel like you are working hard to very hard, but avoid reaching a level over 85% target heart rate. If monitoring your heart is not feasible, instead use the RPE scale where 1 is basically at rest and 10 is working extremely hard.

For example, if you find that when you are exercising at a comfortable level you rank a 5, then bump up to a 7 for the higher-intensity intervals.

You may choose to systematically raise and lower your intensity (e.g. 2 minutes lower intensity followed by 1 minute higher intensity and repeat) or you can alternate more randomly by raising and lowering the level at your discretion. To increase your intensity, you may choose to change the speed, incline, or some other variable.

Interval Training can be especially helpful in situations where you are trying a new form of exercise. For example, this can be very beneficial when first learning to jog. If you attempt to jog continuously without building up to it, you will probably fatigue quickly and even give up.

However, if you begin with intervals of walking interspersed with jogging periods, the workout will be much more enjoyable and effective. Also, you will be more likely to stick with the program and achieve the end result -- continuous jogging.

Now that you know the benefits of Interval Training and the basic techniques for it, why not give it a try for yourself? Not only will it provide health benefits and improved fitness levels but it is also a great way to avoid workout boredom.

Plus, with Interval Training workouts often are more enjoyable, go by quicker, and improvement results come faster. So why not try spicing up a stale, run-of-the-mill workout with Interval options? You may even find yourself excelling in an activity you were skeptical of even trying.

(c) 2004 Lynn Bode, All rights reserved.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Lynn Bode, certified personal trainer, offers her services online through Workouts for You. Visit for a free sample workout and to sign-up for their monthly fitness newsletter. Workouts For You provides affordable online exercise programs custom designed for each individual. You'll receive weekly customized workouts designed just for YOU, plus much more!

More persons, on the whole, are humbugged by believing nothing, than by believing too much.
~ P. T. Barnum ~
Born July 5, 1810

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 28th, 2005

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Measuring the Night: Evolutionary Astrology and the Keys to the Soul
By
Steven Forrest, Jeffrey Wolf Green, Jeff Green