Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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Practical Shamanism, A Guide for Walking in Both Worlds
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Katie Weatherup

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	How To Give Up Insomnia Part 1 by Elaine Currie
Astrology, Tarot, and Self Improvement for the New Age.

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How To Give Up Insomnia
Part 1
by Elaine Currie

Page: 1 2 3

I am writing this on a Sunday morning following a very restless night when sleep just didn't want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.

Yesterday, I spent much too long working on changes to my website. I was enjoying it, so the time shot by. I ended up sending out for a big Chinese meal late in the evening. A vast quantity of spicy food was washed down with several glasses of wine. If you want to lie awake half the night, just do as I did. The remedy is simple and obvious. Time to get a grip on the lifestyle.

Self--inflicted insomnia is easily cured. What I call "real" insomnia is a beast of a much deeper hue, debilitating and much harder to defeat. Even so, it is not impossible to overcome and there is a whole range of things you can do to get the upper hand.

Here I should state that I do not pretend to have any special medical or therapeutic knowledge and I would not advise anybody to stop taking their prescribed medication. I am just sharing my experiences in the hope that they might help other people who are struggling through wakeful nights.

The following tips for getting off to sleep are pretty well known but I think they are worth repeating.

1. Keep the bedroom just for bed with no reminders of daytime activities like work or study.

2. Decorate the room in restful colours and use soft lighting. Make sure the temperature is comfortable and the ventilation adequate. Hang curtains which are heavy enough to block out the early morning light.

3. Have a bedtime routine. This does not involve doing anything special, it is just a matter of doing the same things in the same order each night. We all have things we do regularly: empty the dishwasher, put out the cat, lock the front door, set the alarm, brush teeth etc. These routine things are our steps away from the activity of the day, towards the restful night.

4. Make a soak in a warm bath part of your nightly ritual. Adding a few drops of aromatherapy oil to the water makes it doubly relaxing, soft background music makes the experience positively decadent.

5. Don't drink alcohol late at night. A nightcap might make you feel drowsy but it will disrupt your natural sleep rhythms and exacerbate your problem.

E-mail: livesupport@huntingvenus.com
Author's URL: Hunting Venus

Elaine Currie, BA(Hons) is an ezine publisher and direct marketer who specializes in helping new internet marketers to improve their writing and increase their profits by recognising their own strengths and realising their potential.

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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated January 29th, 2005

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The Call : Finding and Fulfilling the Central Purpose of Your Life
By
OS Guinness