The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents
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When I have visited some of these 'type' of sites (yours is 'most unique,' and I do not bunch it together with the others:):) I had never gotten the one-on-one interaction like I do here...most are not 'personal' and do not have the 'human touch' as you and your staff give it.
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The Ayurvedic Skincare Routine
Facial Skin
Part 1
by Shreelata Suresh
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Clear, healthy, lustrous skin can be yours at any age if you spend just a few minutes taking care of it everyday. A skincare routine should ideally start in the pre-teen years and be followed regularly for the best results. Also, a healthy balanced diet and an efficient digest-absorb-assimilate cycle inside your body are crucial for vital, healthy skin.
Three simple twice-a-day steps for facial skin
Ten minutes is all it takes each morning and evening to care for facial skin.
Cleansing: Cleansing not only removes surface grime, make-up and impurities, it also stimulates your skin and preps it for topical nourishment. For the face and neck, it's a must-do each morning and night. Choose a non-soap cleanser appropriate for your skin type, or a tridoshic formulation balanced to work on all skin types.
If you have dry Vata skin (space or air predominant skin), choose a rich, nourishing cleanser that won't strip the natural oils from the skin, with ingredients like oatmeal, almond meal and cream. If you have sensitive fire predominant skin, choose a gentle herbal cleanser that will purify without irritating the skin.
Sandalwood in fine oatmeal with a little cooling milk and rose water makes a gentle Pitta-pacifying cleanser. For oily earth or water predominant skin, a stimulating product that contains oil-balancing herbs such as lavender, lemon, neem and tulsi helps cleanse and clarify.
Prepare your cleanser if you are starting with a dry mix. Then splash your face with lukewarm water to open the pores. Never use hot water on your skin; it will cause your skin to literally wilt. Using your fingertips or a soft washcloth, gently apply the cleanser to your face and neck in smooth upward strokes.
The skin surface should get stimulated without being pulled or stretched. Rinse off with warm water, and finish with a final splash of cool water. If you wear make-up, two cleansings of the face at night may be appropriate to make sure all of it is cleansed off.
Toning: Toning is an important step in the daily skincare routine because it removes any lingering impurities or greasy residue and helps balance the pH of the skin. It closes the pores and stimulates circulation, helping to prepare the skin to absorb nutrition from the moisturizer that follows.
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Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.
The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.
Shreelata Suresh is a yoga instructor and writer from the Bay Area. She writes for various publications on yoga and ayurveda. For more articles on ayurveda, to buy premier ayurvedic products or to subscribe to free e-newsletters, please visit: Ayurbalance.
I base most of my fashion taste on what doesn't itch.
~ Gilda Radner ~
Born June 28, 1946
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| Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it. |
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Last updated February 4th, 2005
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