The Circle of Life -- The Zodiac Signs and the New Moon's Journey
By
Rebecca Brents

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

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Astrology and Karma?
Sure!

Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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The Mindful Money Guide : Creating Harmony Between Your Values and Your Finances
By
Marshall Glickman

You arrived in
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	Your Best Exercise! Part 1 by Lee Mellott
Astrology, Tarot, and Self Improvement for the New Age.

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Your Best Exercise!
Part 1
by Lee Mellott

Step by Step

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Step by Step is a serious, detailed Astrology Ezine -- definitely not
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The writing in Step by Step is thorough and detailed, but it won't drown you with "Astro-speak."

It's all clear, understandable, everyday plain-English.

Step by Step is an Astrology Ezine for the dedicated New Age Seeker who wants to work with life's flow, not against it.

Step by Step is a revealing look at your changing world, delivered "almost daily" to your e-mail. Expect it 4 to 6 times a week as celestial events occur.



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People often ask, "What is the best exercise program for me?" The answer is simple. The best exercise program for you is the one that you will do and that you LOVE! Books and magazines often tout walking as a good way to work your body but if you (GASP) find walking a bore, it's not going to be. Anytime you have to force yourself to do something you don't want to on a consistent basis " it's going to be a rough road.

One exercise program touted on TV offers to change your body in 90 days. At one time I read the message boards on their website to find people struggling valiantly to change their shapes in the prescribed time. One lady asked if she could skip the exercise on the day she push-mowed her extensive lawn and was told absolutely not.

The human body is designed to do lots of physical activity, the moderator told her and she should be able to mow her lawn, and workout on the same day. No excuses. Later I read a message from her where she apologetically said she would no longer be posting as she just couldn't keep up with the program. She liked the dream of a new shape in a short amount of time.

But the reality of changing her eating habits and working out hard in an intense 90 day program didn't suit her personality or lifestyle. Setting rigid exercise goals can result in quick burn out.

A friend of mine, Sally, decided she need to lose weight and fast. She did some investigating and found that she would get the most bang for her buck from running. In one minute her 150 pound body could burn about 13.2 calories running, but if she rode her bike she would only burn about 6.3 calories in a minute and only 3.8 walking. Running it was and she lasted about a week before she retired to coach potatodom.

When you select your exercise you want to pick something you love! In an earlier article I mentioned how selecting something you love can make a huge difference in whether you exercise or not. This week I want you to look at the exercise you do and ask if you truly love it.

If you just "like" it consider bumping it up a notch so you are passionate about it and can't wait to do it! If you are a walker, walk buy a pedometer. A biker ride on new paths. A horseback rider " attend some horse events. Rent library books on your sport. GET PASSIONATE! Find that exercise or take the one you do to the next level so you LOVE it! Or move on to your next exercise passion, keeping the other for "sometimes".

Lee Mellott is the webhost for The PATH Weight Loss (Fat Fallacy).

She holds a Masters degree in Education from Hood College. Born in England, she spent most of her childhood in France and Germany. Lee resides with her husband Rusty and their two daughters Katie and Jessica in Maryland.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

At work, you think of the children you have left at home. At home, you think of the work you've left unfinished. Such a struggle is unleashed within yourself. Your heart is rent.
~ Golda Meir ~
Born May 3, 1898

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 8th, 2005

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Discover Your Genius: How to Think Like History's Ten Most Revolutionary Minds
By
Michael J. Gelb