The Circle of Life -- The Zodiac Signs and the New Moon's Journey
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Rebecca Brents

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Your Horoscope holds important keys to why you are here, what you came to contribute, who you came here to be.

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The Power of Now : A Guide to Spiritual Enlightenment
By
Eckhart Tolle

Tired of insipid, canned astrology reports full of white space and mysterious jargon?

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	Walking For Fitness A Beginning Program by Kevin Doberstein Nature-Boy Bodybuilding
Astrology, Tarot, and Self Improvement for the New Age.

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Walking For Fitness
A Beginning Program
by Kevin Doberstein

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Warm temperatures, sunshine, summery breezes just incite you to start something active outside. Maybe that walking program you were thinking about all winter. Well here is a beginning-walking program you can follow to help you along. First we will start with some pointers.

Don't use a 6-lane highway as you're walking path. Try to find a safe area to walk if you can.

Use a pair of comfortable shoes preferably with a cushioned sole. Better yet, if you are serious about walking, buy yourself a topnotch pair of walking shoes.

Wear clothing you feel comfortable walking in. Preferably bright upper body clothing if you walk along more heavily traveled roads.

Start gradually with your walking to avoid getting super stiff and sore. Give your muscles a change to get use to it.

Use some light stretching after you are done walking to help bring back some elasticity back into your muscles.

If it is hot outside make sure to drink enough water to keep hydrated.

Walk with good posture by keeping your head up and shoulders back and not slouched ahead.

To reduce getting hit by a car try not wearing headphones.

A Beginning Schedule: This is an 8-week beginner's schedule. By the 8th week your total time will be 30 minutes. When you get done with each week you can progress to the next level. Each walking session starts with a 5-minute warm-up.

The aerobic stage starts by increasing the walking speed. A rule of thumb to judge if you are going fast enough is you find yourself swinging your arms with each stride. Next slow down to relax your body and cool off for 5 minutes. If you think you are not ready to progress to the next week, stay at the same level until you feel you are ready.

• Week One: Warm up 5 minutes, aerobic stage 5 minutes, Cool down 5 minutes
• Week Two: Warm up 5 minutes, aerobic stage 7 minutes, Cool down 5 minutes
• Week Three: Warm up 5 minutes, aerobic stage 9 minutes, Cool down 5 minutes
• Week Four: Warm up 5 minutes, aerobic stage 11 minutes, Cool down 5 minutes
• Week Five: Warm up 5 minutes, aerobic stage 13 minutes, Cool down 5 minutes
• Week Six: Warm up 5 minutes, aerobic stage 15 minutes, Cool down 5 minutes
• Week Seven: Warm up 5 minutes, aerobic stage 18 minutes, Cool down 5 minutes
• Week Eight: Warm up 5 minutes, aerobic stage 20 minutes, Cool down 5 minutes

After week eight; Congratulations. You are ready to move up to the advanced level. Your next goal is eventually 30 minutes at aerobic stage.

Jeopardizing your health is the last thing Nature Boy wants. Please check with your doctor before starting a walking program. We want to make this a healthy start to a better lifestyle.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner in Northern Wisconsin. Kevin enjoys walking on the Ice Age Trail in northern Wisconsin with Charliee the Wonder Dog.

You can visit his site and join his newsletter at Nature-boy Bodybuilding. You can contact him about articles or bodybuilding at natureboy_bodybuilding@hotmail.com.

Our whole way of life today is dedicated to the removal of risk.
Cradle to grave we are supported, insulated, and isolated from the risks of life --
and if we fall, our government stands ready with Bandaids of every size.
~ Shirley Temple Black ~
Born April 23, 1928

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	PO Box 1080 Sandia Park · NM · 87047

Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Copyright © 1999 - 2008 by Enchanted Spirit and Catweasel Ink.
Contributed works copyright by their respective authors. All rights reserved.
Unauthorized reproduction specifically prohibited.

Last updated May 2nd, 2004

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Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation
By
Lama Surya Das