Interpreting Tarot -- Reading the Book of Life
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Rebecca Brents

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A Way Without Words: A Guide for Spiritually Emerging Adults
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Marsha Sinetar

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	How to Change Your Conditioned Responses to Certain Foods Part 2 by Caryl Ehrlich
Astrology, Tarot, and Self Improvement for the New Age.

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How to Change Your Conditioned Responses to Certain Foods
Part 2
by Caryl Ehrlich

Page: 1 2 3

Mental Repatterning

Talking to yourself is helpful as you choose each item less and less frequently. Think: "instead of another piece of bread, I'll have a vegetable." Or, "Instead of another cup of coffee, this time I'll have a cup of hot water." Remind yourself, hourly if necessary, "I want to weigh __________ pounds."

Remember some of the action steps you can take to help you get there. The moments do pass. A helpful goal: Be pro-active rather than re-active. If you weren't thinking of an item two minutes before seeing it, you're responding to a visual stimulus rather than an actual physical hunger.

Portion Size

Get rid of that oversized mug and pour your coffee into a regular-sized cup. Perhaps you'll feel fine with a few segments of grapefruit; a few bites of coleslaw. As you lose weight and your stomach shrinks, you should be filling up sooner and will require less of everything than you did when you were a bigger person.

Pick One No-Coffee Day

As item usage diminishes to once a day, the next step might be to pick one no-coffee day and/or, one no-bread day and/or, one no-alcohol day and/or, one no- __________ day. (Fill in your most frequently chosen item.)

Writing your intention into your agenda book (or calendar) will be a reminder of what you're trying to accomplish. If there are many items you choose more than three, four, times each week, pick one at a time and practice not having it one day a week before moving on to the next item. For example, Sunday could be a No-Coffee Day, Wednesday a No-Bread Day, and so on.

No Multiples

Another technique to aim for is No Multiples " no second cup of coffee, no second drink, not another piece of bread after the first, and no second or third helpings, even if it is Thanksgiving. Remember, in a restaurant, you'd never say to the waiter: "Maurice, is there another chicken leg in the kitchen."

E-mail: Caryl@ConquerFood.com
Author's URL: Conquer Food

This article is an excerpt from the book Conquer Your Food Addiction authored by Caryl Ehrlich. Caryl also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at Conquer Food to know more about weight loss and keep it off without diet, deprivation, props, or pills.

Caryl welcomes questions or comments about this article and the behavioral methods she incorporates into her weight loss program. Contact her at Caryl@ConquerFood.com or call 212-986-7155.

Page: 1 2 3

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

The free-lance writer is a man who is paid per piece or per word or perhaps.
~ Robert Benchley ~
Born September 15, 1889

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 12th, 2005

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

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You Can Remember Love : Contemplations on Science and Spirituality
By
Odete Martins Bigote