Planets in Retrograde -- The Basics
By
Rebecca Brents

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

Work with all your possibilities.

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Shamanism: As a Spiritual Practice for Daily Life
By
Thomas Dale Cowan, Tom Cowan

Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can recognize the subtle knock of real opportunity and the soft voice of invitations to personal growth because you know they're coming, where to look for them, and what they'll look like when they appear.

Real Astrology ...
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their lives seriously.

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Why Does the Tarot Work? hear the lecture in The Auditorium

	What is Hypnosis? by Paul Gustafson
Astrology, Tarot, and Self Improvement for the New Age.

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What is Hypnosis?
by Paul Gustafson

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Thought Process

In order to explain hypnosis it helps to understand how we process the endless stream of information we are bombarded with everyday. Our conscious mind acts as the gate keeper. It judges, critiques, accepts or denies information for storage in our long-term memory or subconscious mind. With repeated exposure or repetition to the same information or experiences, our thoughts can evolve into actions.

The subconscious stores all of our habits, patterns, values and beliefs. It's also the home of our imagination as well as our body's control center. It tells our heart when to beat, our lungs when to breath and controls every step we take every day of our life. It's a very powerful place.

Once a subconscious pattern is established it's pretty tough to break. Think of the subconscious mind as the hard drive of your computer. Once you down-load a program it automatically repeats every time you run it.

The more often we repeat an action the longer the root of this pattern becomes. For example, by repeating an action 36,000 times it's likely to become a consistent part of your life routine. This is the number of times a 1/2 pack a day smoker reinforces their habit over a ten year period.

Gardening Techniques

Think of the subconscious mind as a greenhouse. Roses or poison ivy will both flourish in this fertile environment. Even though the conscious mind's job is to keep track of what gets stored, it's only human and makes mistakes. Hypnosis offers the unique opportunity to not only do the weeding, but to also plant the seeds of positive, healthy alternatives.

The reason people have such difficulty attempting to make conscious level changes with long-term patterns is because they don't reside in the conscious mind. Long-term patterns reside in the subconscious mind or long-term memory. It's like weeding your garden by clipping them off at the ground level.

It looks great for a while but they always grow back. When changes are made on a subconscious level, patterns can be yanked out by the root so they never grow back.

Hypnosis 101

Have you ever driven to the store and wondered how you got there because you remembered no details of the drive? Or stared at your computer screen for what you thought was an hour only to be surprised that most of the afternoon had disappeared? These are examples of naturally occurring hypnotic trance, which we all experience several times a day.

Hypnosis is the formal process of accessing subconscious thought and then directing it to support intended goals. Think of a hypnotist as a tour guide. They point out wonderful vacation spots in your mind, which you may visit if you choose.

They create a safe, relaxing environment and are prepared to direct the client toward the still, peaceful depths of subconscious thought. For most clients hypnosis is the deepest level of relaxation they have ever experienced.

Then the hypnotist offers the clients subconscious mind the help it needs. They assit the client to relax and focus inwardly and then gently give the subconscious mind the new direction it needs. Also, because the imagination is part of the subconscious mind the hypnotist will help clients create vivid imagery involving goals and desires, which can offer dramatically positive results.

The hypnotist should tailor all sessions to the specific needs of the client. A typical session might be 15-25 minutes long. Often there is soft music or nature sounds playing quietly in the background.

Some hypnotists may have clients wear headphones, which allows them to blend music and voice while blocking out any extra sounds that may interfere with the process of relaxation. It's also ideal if they record the session so you can listen to it on your own.

What a Deal

Not only can you create positive healthy changes with hypnosis, but you are involved with the process. You choose to enter this level relaxation, accept the suggestions and create the images supporting your success.

Hypnosis is also an empowering tool you can use on your own. There is no withdrawal, patches or gum, no sedation, medications, prescriptions, interactions or allergic reactions. And once you know the technique, it's free.

(c) 2005 Paul Gustafson, All rights reserved.

E-mail: info@healthyhypnosis.com
Author's URL: Healthy Hypnosis

Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

If our people are to fight their way out of bondage we must arm them with the sword and the shield and the buckler of pride.
~ Mary McLeod Bethune ~
Born July 10, 1875

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 14th, 2005

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Astrology is for Believers.

With an open mind and a knowledge of Astrology you can watch your life unfold in ways that make sense.

You can understand the demands of change and "what's really going on" in a crisis.

Whether in a gentle push in the right direction or in a "hard knock upside the head," you can read the message behind what life is asking of you.

Real Astrology ...
for people who take
their lives seriously.

Join our
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Astrology is for Believers.

With Real Astrology as your compass, you can recognize what's right for you, work with your natural gifts and rhythms, understand the dynamics of your relationships, and take your place more easily in Life's natural flow.

Real Astrology ...
for people who take
their lives seriously.

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Premium Membership
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If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World
By
Dan Neuharth