Planets in Retrograde -- The Basics
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Rebecca Brents

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The Translucent Revolution: How People Just Like You are Waking Up and Changing the World
By
Arjuna Ardagh, Ken Wilber

Sometimes getting the right answer means asking the right question.

Life is full of hints, signs, and advice ... if you know where to look and what you're looking for.

Astrology and Tarot are tools that blend free will and useful information into new dimensions of thought ... so you can discover your best options. But the choice to act is always yours.

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	Weight Loss Hypnosis Part 1 by Paul Gustafson
Astrology, Tarot, and Self Improvement for the New Age.

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Weight Loss Hypnosis
Part 1
by Paul Gustafson

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Page: 1 2

Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity.

15% of children are obese and 70% between the ages of 6-8 believe that fast food is healthier than home cooked meals. Today's children could be the first generation whose life expectancy is less than that of their parents.

Much of the problems associated with obesity begin in childhood. We make concrete decisions about self-image, what food means to us and how active a life we will lead, very early in our lives. There are also cultural influences which can dictate the nutritional paths we take. Another factor is the emotional and compulsive connections to food.

Millions use food to feel good or to at least feel better. Food offers temporary relief from symptoms of depression, loneliness, anger and stress. Another factor is how productively our body's function which can have a major influence in how we look. A hypoactive thyroid slows down the metabolism making it next to impossible to lose excess weight.

In addition to all of this there is the problem of social hypnosis or advertising which bombards us with a never ending stream of useless, unproductive and unhealthy information 24 hours a day, everyday. To make matters worse advertisers aren't even consistent with their manipulative message. On one hand they say we need to be anorexic to be beautiful, and on the other they say that 'happy meals' qualify as healthy nutrition.

Long term problems begin when these unhealthy patterns are repeated over time. We are creatures of habit, we are what we think. Consistently repeating patterns of unhealthy nutrition and sedentary living ensures that they will continue. It's the repetition that gets them deeply rooted in our long term memory, or subconscious mind, where they take on a life of their own.

When an individual attempts to alter the path of an established pattern conflict results. This is what a smoker goes through when trying to quit on a conscious level. They experience mood swings, cravings and palpitations. Conflict with dieting occurs when an individual eat things they really don't want to eat and does things they don't really want to do, like exercise.

When the subconscious doesn't get what it expects individuals become uncomfortable and stressed. The only way to make things right is to give the subconscious mind what it wants. Intellectually they know the changes they should make and the type of body they want to have but when this inner conflict arises the individual feels powerless and more often than not they revert to their old ways.

E-mail: info@healthyhypnosis.com
Author's URL: Healthy Hypnosis

Paul Gustafson RN, BSN, CH runs HealthyHypnosis.com of Burlington, Massachusetts. His 11 years of acute cardiac and hospice experience offer a solid foundation supporting his clinical approach to hypnotherapy. Visit HealthyHypnosis.com or call toll free at 888-290-3972.

Page: 1 2

Enchanted Spirit assumes no liability for health care recommendations or treatments discussed by individual authors whose work is published on our website.

The information here is offered to help in your research and investigation of possible ways to manage your own health care issues. Common sense as well as solid professional advice from your own trusted medical care specialist or personal holistic health care practitioner should always be part of managing your health care choices.

Learn to get in touch with silence within yourself and know that everything in life has a purpose.
~ Elisabeth Kubler-Ross ~
Born July 8, 1926

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Enchanted Spirit is a non-denominational spiritual center of healing, support, self-improvement, personal guidance, education and writing. We publish multi-media works of New Age thought and information to encourage serenity and growth in individual life choices, advance the universal search for life's meaning, and promote tolerance for positive ideas from all philosophies and religious traditions, believing as we do that truth is where you find it.

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Last updated February 14th, 2005

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Filling the Glass : The Skeptic's Guide to Positive Thinking in Business
By
Barry Maher